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During the course
What happens during the course and is the course right for me?
What is the accomodation like?
Båven Country & Lodge has newly renovated rooms with private bathrooms in each room. The beds are already made when you arrive, and towels are included.
You will all have your own room. This allows you to focus on your own journey and process during the week.
Why should I do the course?
Why someone chooses to go Vitalisera’s life course is highly individual.
Maybe you have a desire to achieve more meaning in life, to understand yourself deeply or to find ways to live your life in a way that gives you energy and joy? Maybe you want to understand your own emotional and behavioral patterns better, or find a life where your negative thoughts do not take over and control your mood? By looking at yourself on a deeper level, you become a better inner leader for yourself, and also a more grounded leader in your professional life. Taking our course is one of the best investments you can give yourself.
What does a day look like?
You will be guided through the week by course leaders and group leaders. You will not get a schedule in advance, but the information will come as the day and week progress.
The days start around 7 am and continue all day until approximately 9 pm in the evening. Exercises take place both in large groups and in small groups with the course leader and group leaders. There are also opportunities to have individual sessions when needed. In between sessions and workshops, you will have breaks where you get time for rest, reflection and maybe a nice walk in nature.
Is it correct that I need to enter silence in between the sessions and workshops?
Yes. Silence is exercised outside of the session rooms. In this way, you avoid all social demands and distractions and be with yourself. You do not have to take any responsibility for anyone other than yourself during the week which gives you the opportunity to go deeper into your own process.
In the session rooms, we have exercises and workshops, including inquiries and sharing, which require talking focusing on your own experience.
When the course is finished, we lift the silence and you have the chance to integrate and connect with the other participants if you want to.
Is it good to participate together with someone I know from before?
This is up to you and doesn’t have to be a problem as long as you do not feel that your friend’s presence prevents you from focusing on yourself, from opening up or stepping into your own process. Many choose separate course dates because of this but that is up to you and it can be an amazing experience to have someone you know in the room as well.
I am in a love relationship – what do you recommend regarding mine or our participation?
If you live with your partner, we recommend that you take the course at the same time or choose courses one after the other, depending on what you are most comfortable with. Vitalisera can be an important and transformational experience in your life, and it is valuable to be able to relate to the other partners experience. For many couples, it can be a strain on the relationship if only one takes the course, as it can be an experience you cannot relate to if you haven’t gone through it yourself. Regardless of how you decide to do it, it is important that you talk through your decision and are prepared for the potential life changing experience one or both of you will have.
Is it enough to do one course or do I need to do them all?
You can feel completely content after taking our forst course. For many, our first course provides a much-needed break and opening in life with new life energy and sustainable tools to use in everyday life as an outcome.
However, it is also common for a curiosity and wish for a continued inner journey after the first course. We therefore offer a continuation course and a third course for those who wants with continuing themes.