Are you stuck in negative thought patterns?

The most important journey is inward. How could it be different? In a safe environment, you can expose and show yourself as you are. A great "get to know yourself course". Even if it's tough in parts, it's yourself you get to know, beyond all the roles. Sharing your story with others has an immediate healing effect. The content counts and is allowed to be expressed. - 5/09/2021 

An absolutely incredible experience❣️ I have previously talked a lot about my traumas, but still haven't been able to get to the feelings. Here I got help to bring up the emotions that had stayed in the body. In this safe and loving "embrace" I dared to face my inner self and it has given me a completely different understanding and greater love for myself. I recommend everyone to take these courses. I feel a huge love for everything with Vitalisera ❤️ - 4/18/2023 

Vitalisera is impossible to describe in words, the courses need to be experienced! After several years of my own research for what is missing in traditional care, I finally found out Vitalisera - and all the pieces suddenly fell into place. One course week on Vitalisera can probably be compared to 100 years of traditional care therapy - if it is even found in traditional care. Wish everyone had the opportunity to give themselves their courses! On Vitalisera magic happens for real, life changes for the better! In enormous security and lack of prestige, you are guided by the professional team through a fantastic arrangement. Going through their processes in a group makes everything very powerful and you go home full of love, warmth, trust, gratitude, insights, joy and new strength. Best courses I've taken! - 3/27/2022 

I have gone through all three steps and it has given me a lot. To be able to process all the destructive things you have experienced and also get help to deal with the future in a more constructive way. Fantastic coaches who really give it their all. Highly recommended❤️❤️ - 10/26/2022 

Vitalisera, a course everyone can benefit from, regardless of background. If you are curious to discover more about yourself in depth and clear blockages from the past, this is a forum for you. Extremely professional and trained leaders who challenge your "ccmfort zone". I wish I had taken this course much sooner (am now 62) but worth every penny. A memory for life and insights that strengthen you and your relationships with the outside world. - 12/27/2023 

Nice and quiet environment with beautiful nature. - 9/19/2023 

After having years in the luggage with trapped emotions that never got an outlet, after this course I am more in touch with my feelings and my inner self than ever before. Best investment I have made for myself. - 5/09/2022 

Incredibly professionally done, very rewarding. Affordable! - 9/19/2023 

I went step 1 in November 2022 and it was among the best things I have done in my life. It's impossible to really put into words my experience during that week, but I can say that it had a profound effect on me and I feel like a better, safer and more whole person than I did before. All the fantastic leaders and incredibly nice coursemates created a sense of security and warmth that I can still feel. Incredibly professional and well thought out in every detail. It's an expensive course, but well worth EVERY penny! This is a course every single person should take. Thanks Vitalisera for the fine work you do! - 12/27/2022 

If you want to buy wings for the money, so be it Vitalisera right place. Wings, inspiration, self-knowledge and a whole lot of life energy! Through both tears and laughter, I made my own journey, while at the same time learning an incredible amount from the journeys, lessons and wisdom of others. Intellect and rationalizations were nicely parried by the therapists (you could say they nicely pulled the rug out from under the feet of my analyzing) and instead showed the way to the feeling - or rather the whole mixer table of feelings. In retrospect, I see how I use the experience from Vitalisera both in myself and in my work. I have gained additional perspective and a broader register. I don't normally rate 5 out of 5 stars - I like to think there is always room for improvement but at the same time can't articulate what needs to be improved...we even had great luck with the weather! - 9/26/2022 

To go Vitalisera step 1 was probably the "worst and the best" I've done! I am incredibly grateful that I found out about the course and the chance to take it and so proud of myself that I dared!! Imagine if all people were given the opportunity and help for such a deep dive into their innermost self, their feelings, a beginning to understand themselves for real, be able to be and accept themselves in complete honesty....so simple, pure and honest our relationships with each other could Become! Thank you beautiful Vitalisera the team that guided us through this process with all your warmth, love and wisdom❤️ Only wish I had the opportunity for this much earlier in life... but better late than never!!! All of you who are thinking: Take the course, just do it!!! - 10/27/2023 

The location and especially the course was fantastic. An incredibly well-structured course where everything was really planned down to the smallest detail. You never felt like an exception, but the tight staffing of therapists and instructors meant that you were constantly picked up if necessary. The arrangement with the silence meant that you had great opportunities to be in yourself, no distractions at all, and it also turned out that the vegan cake diet made the body feel incredibly good both because of the diet and the periodic fasting. The chef was incredibly competent and delivered, in my opinion, incredibly good food every night.
There really is a before and an after of this course, all people would have to take this course, what a prosperous and aware population we would have.
Would like to thank everyone who was involved in making this course possible.
However, one should not think that it is a thoroughly fun course, but it is demanding just like anything else that is worth fighting for. - 5/15/2023 

Without doubt the most rewarding and transformative course I have ever experienced. The experience is in focus all the time; without lectures, without schedules, without tasks or "team building exercises." Despite that, you get to share enormous knowledge and experience and have a strong feeling of belonging to a group - where love, respect and total trust prevail. Extremely professional and confident therapists and group leaders guided us with a gentle hand through deeply intense, life-changing exercises. - 10/19/2021 

A fantastically rewarding course in personal development. I gained a better understanding of myself, which led to me becoming a better leader in my life and a better father and husband. And in return I got a more joyful life with lots of laughter and love. - 5/09/2021 

Vitalisera offers useful and well-organized course offerings for personal development led by experienced and professional course leaders. - 5/26/2023 

A fantastic experience in an equally fantastic environment/nature. The closeness to my feelings, accepting and letting go, became so clear. I took that and much more with me. Thank you Vitalisera! - 3/05/2022 

Without a doubt the absolute best thing I've done in my life and Vitalisera were very professional and created a huge sense of security throughout the trip. - 4/09/2023 

A fantastic course that really changes you fundamentally. Incredibly difficult to explain, must be experienced. Incredibly professional and warm course leaders and assistants, so much genuine warmth and love! - 3/27/2022 

There is a before and an after Vitalisera. Must be experienced! - 3/01/2023 

Fantastically good and beneficial course for all people. You leave with peace of mind and a wonderful sense of self-confidence. - 10/27/2022 

There are moments in life that have a clear before and after. Right now is one of those for me. Vitaliseras courses have not changed me, but better - removed what was in the way for me to learn to know, be and take care of myself. I can't wait to see where this will take me and my loved ones. - 10/24/2021 

Sweden's toughest course in personal development. That's what I heard before so the expectations were sky high but oh how they were exceeded! The concept is worked out to the smallest detail, the leaders are insanely knowledgeable, creative, emotionally intelligent in a way I've never met before. Having more leaders than assistants means that everything runs smoothly and we participants can only focus on what is most important to us at the time. I felt extremely safe, even in terrified moments (it's tough to face yourself). I dared to experiment with behaviors that I normally never do, I dared to reward feelings I didn't know I had but now in retrospect realize that of course they are there even though I am very quick to replace them. I dared to do all the exercises, face the insights about myself and my behavior patterns and deal with the current situation in a completely different way thanks to these experts. So glad I gave myself both the time and the money to do this. Now to be marinated for the first week in order to go step two and later step 6 with my partner in 3 months. Longing! (It also doesn't hurt that the course yard is in a super beautiful place where you can both swim naked and pick mushrooms 😜) - 9/25/2023 

After this week, I have laid a new foundation for my life. So grateful for this course! - 5/09/2021 

Fantastic course with many new insights! A course where you really get to challenge yourself! - 10/18/2021 

The course was intensive, developing, touching and overwhelming. It gave me strong experiences, insights and tools that mean I have closer contact with my feelings and needs and feel more joy in life. Well worth the money - I can highly recommend it! - 10/27/2023 

This course is the finest and the best I have ever given myself. Such professional leaders, super well-thought-out structure and an incredibly trust-inspiring atmosphere is created during the course. It's hard to describe in words, if I had to choose one it would be THANKFUL. If you want to develop as a person, then this is a path I warmly recommend from the bottom of my heart. - 10/19/2021 

Everyone should take this course at Vitalisera. I had the opportunity to be vulnerable and discover new sides of myself, but also insights into what shaped me into who I am today. Life is real, someone said, and nothing is to be taken for granted, which was a hugely important reminder that I needed to realize what is really important. Thanks for everything!! - 6/05/2023 

It's hard to describe in words, but I've probably never felt so present and alive as during this course. If you feel that you are stuck in life, if you have difficulty hearing your inner voice, if you do not manage to talk or analyze your problems...then this is something for you!! Definitely an experience of a lifetime! - 4/09/2023 

Trying to describe my fantastic course week with a few lines would not be fair 😃 This is something you need to experience for yourself. You need to complete every part of the course to understand that it cannot be described in words. Wonderful course yard and fantastic staff who take care of exactly everything and support around the clock. Definitely among the toughest and best courses I have attended regarding personal development, self-awareness and inner leadership. - 3/27/2022 

A course week at Vitalisera and I am amazed, changed and shaken. I feel fragile, vulnerable and at the same time super strong. Haven't landed yet, but longing for the new one. Before I could feel alone, now I am with myself. Thanks to me and the husband, thanks to us for taking the chance, having the courage and curiosity to do this separately and together. I and we have gained a new language, important insights and many tools for a closer, more honest and deeper life. - 5/27/2023 

Vitalisera is by far the absolute best development I've experienced! The experience and insights are at least as strong, if not stronger, today as they were two months ago when I took step one. Absolutely fantastic to be able to meet yourself, your feelings, fears, needs and longings in a completely safe and trusting environment. The course has given me insights, courage and a natural calm where I feel confident in myself and my resources. The structure of the course is well thought out down to the smallest detail, truly an experience that is worth every penny and hour. Can warmly and wholeheartedly recommend this life investment! - 4/19/2023 

A course that helped me on a fundamental level and gave me the tools to realize how I can achieve the balanced, harmonious life I want and need in order to thrive. Thank you 🌷 - 5/27/2022 

Have gone through steps 1 and 2 where I was guided through a process that made me more stable and secure in myself. Everyone is professional, loving and knows what they are doing so I have felt so safe and looked after in my development, absolutely wonderful. If you want to have a better life, take the course(s) you won't regret it, best I've taken 🤗 - 5/09/2022 

Best course in personal development! - 4/09/2023 

Amazing days with amazing people!!! I am incredibly satisfied Miklas - 10/27/2023 

Best course I've attended. Wonderful leaders. - 6/20/2021 

For me, this was the start of a new life. I had to learn to get in touch with my feelings and at the same time give expression to them. The whole concept is well thought out and from the first moment I felt welcome and safe. The staff were absolutely fantastic and gave me all the conditions I needed to make this trip. I am eternally grateful that I made this trip and that Vitalisera helped me along the way. Much love to you all! - 10/27/2023 

I recommend Vitalisera at the warmest. Really good structure, good course leader, safe and loving environment. - 10/27/2022 

Absolutely fantastic treatment, incredibly knowledgeable therapists. What Swedish psychiatry has not managed to achieve in ten years has succeeded Vitaliseras staff achieve during a week. Hats off and all credit to their courses! - 10/19/2021 

It was the strangest thing and so amazing. Never felt such love for people in such a short time as I did after 1 week with my course participants and course leaders. Living together in silence under love, respect, vulnerability and trust in each other is what love is all about. Can highly recommend this course, I didn't want to click on the phone and didn't want to go home, wanted to stay in this strange and amazing environment on fluffy pink clouds. My victory during the week was that I found back to my balance in life found back to myself parts I lost now I stand firmer again here on earth hug - 6/27/2022