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Author: Malin Kraft

Courses in personal development, self-awareness and inner leadership

According to a report from Försäkringskassan, stress-related mental illness accounts for more than half of all long-term sick leave today.

According to a report from Försäkringskassan, stress-related mental illness accounts for more than half of all long-term sick leave today. Mental illness leads to longer sick leave than physical ailments. As an employer, it pays to invest in personal development and leadership for your employees. A person who understands himself, is in touch with his feelings and…
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We call the weeks with us courses for life.

We call the weeks with us courses for life. But really, all three steps with us are so much more than just courses. It's a process that you enter into. A process that goes on around the clock for just over a week. A process where you get to meet yourself, your feelings and needs. One…
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2024.

2024. A brand new year is approaching. This is usually a time for both endings and new beginnings. A time for gratitude to others but also to oneself. What has been nice and good this year? What of this do you want to keep because it makes you feel good? A time to…
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Do you want to know what it might be like to take a course at pss?

Do you want to know what it might be like to take a course at pss? @idapilups talks very nicely about how it was for her in episode 6 of her podcast "Trdje gån gillt". Please listen! #kurserförlivet #handbokförlivet #inreresa #personaligutveckling #inreledarskap

Our course on Vitalisera is more than just a quiet retreat.

Our course on Vitalisera is more than just a quiet retreat. During our week, you will have the opportunity to reconnect with yourself and explore your behavior patterns, feelings and needs. With the help of exercises, meditations and conversations, you get an opportunity to go on a transformative journey of discovery in your own inner self. But of course…
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Should 2024 be the year when you prioritize your own inner self?

Should 2024 be the year when you prioritize your own inner self? Go to our website and fill in an expression of interest for 2024. You will never regret it. We promise

November, and we are in the middle of our last course week for this year.

November, and we are in the middle of our last course week for this year. Outside, most things are gray, as it usually is this month. But right outside the course room stands this birch, which still proudly shines with all its colorful splendor. As if it wants to tell us in there how colorful we really are. As…
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When you have suppressed your feelings for a long time.

When you have suppressed your feelings for a long time. When you haven't dared to feel everything. Because it felt too scary or because you had a fear that it would hurt too much. To then finally meet all his emotional registers. To finally be able to feel everything again, to have a rich emotional life again. The…
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Morning on course.

Morning on course. Light tray lit. We start with a moment of quiet meditation to land in ourselves for the day

✨ First, a nomination for an award we didn't know existed.

✨ First a nomination for a prize we didn't know existed. ✨ Then we were told that we had moved on. ✨ In the end, we became one of the three companies that it said mwlla. ✨ We were told that we would come and be on site at Cirkus, because there the winner would be crowned, and...
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First we were nominated.

First we were nominated. Then we became one of 5 companies that went on. We have now been narrowed down to one of 3. On October 1, the winner will be chosen on stage at Cirkus. Regardless of whether we win or not, we feel that we have now got it in black and white - we are really making a difference!…
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The course has reached its last day.

The course has reached its last day. Many of the staff have gone home. A few assistants remain and get time to just sit for a while. #vitalisera #personligutveckling #inreledarskap #community #gemenskap

The next course is on October 4-12.

The next course is on October 4-12. You are most welcome to submit an expression of interest.

To land in yourself is to get in touch with your feelings.

To land in yourself is to get in touch with your feelings. To live authentically is to allow all feelings to be there, no matter what they look like. Being true to yourself is accepting and listening to your feelings and needs. Are you grounded, authentic and true?

The herbal teas on site.

The herbal teas on site. Now the course can begin. . . . #personligutveckling #inreledarskap #vitalisera #pukka #yogi #herbaltea

Having a toolbox of different life tools to feel good is a strength to have..

Having a toolbox with different life tools to feel good is a strength to have. One such tool to use is, for example, spending time in nature. Did you know that there is a lot of research into how nature affects us? In studies carried out at the Karolinska Institute, it has been established that stays in…
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Who were you before you were shaped by other people's expectations?

Who were you before you were shaped by other people's expectations? How would you describe yourself without mentioning your achievements and various roles you have taken on throughout life? Your innermost core, without all the above "junk" is there alive inside you. To live in contact with it is to live an authentic…
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Vitalisera is among the nominees for this year's Change Maker.

Vitalisera is among the nominees for this year's Change Maker. So honored. Thank you 🙏🥰 https://www.instagram.com/p/CwhoxU4s6ED/?igshid=MzRlODBiNWFlZA==

Vitalisera is among the nominees for the Change Maner of the year.

Vitalisera is among the nominees for the Change Maner of the year. So honored. Thank you 🙏🥰 https://www.instagram.com/p/CwhoxU4s6ED/?igshid=MzRlODBiNWFlZA==

A Thursday morning at the course yard.

A Thursday morning at the course yard. A new course week starts today. Before At 7 in the morning, all participants hand in their cell phones and all other distractions to make a week-long journey into themselves. They have a deep, developing, difficult and wonderful week ahead of them. We look forward to following…
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Not time yet.

Not time yet. Soon you will be able to catch yourself. Soon you can bet on your own interior. But certainly not at the same time. Feeling too good. Feeling too bad. Do not have time. Just have to. Not the right time. The excuses to avoid working on your own inner self will always be there. Always something or someone…
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Today we are launching our planned course dates for 2024 on our website.

Today we are launching our planned course dates for 2024 on our website. It is possible to make an application of interest to these already now. Welcome!

Sometimes it can take a lot of effort to get back to those big wonderful feelings.

Sometimes it can take a lot of effort to get back to those big wonderful feelings. Freedom, power, desire, joy. Sometimes we walk away from all that wonderful stuff. We kind of get busy in life. Achievements, musts, external events and a brain working at high speed make us forget to stop...
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Did the summer with your partner not turn out quite as you had hoped?

Did the summer with your partner not turn out quite as you had hoped? Did you want and wish for more than what happened? Did you maybe even get into a fight? Meeting each other in the heart is not always easy. To be able to do it in a good way, you must first face yourself.…
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This weekend we had a community meeting for over 50 participants who took our courses either with us or at the former Mullingstorp.

This weekend we had a community meeting for over 50 participants who took our courses either with us or at the former Mullingstorp. It was an intense, wonderful weekend with lots of genuine meetings, emotions and new insights. Getting to meet together and face yourself together with others is great and valuable. We want to say THANK YOU…
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Sunrise of the Soul on Vitalisera Community weekend.

Sunrise of the Soul on Vitalisera Community weekend. We are about 50 people who have taken the courses who meet and remember together. Magical, true encounters. With ourselves and with each other. And right now it's Sunrise of the Soul 🧘 (those who know, you know( #möten #vitalisera

Stopping and taking in the beauty outside of you is a way to take care of your inner self.

Stopping and taking in the beauty outside of you is a way to take care of your inner self. Take time to be still for a while this summer. Take time for your inner self to calm down and to land in who you are. Is it difficult for you to unwind and…
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We all have an inner strength just waiting to be discovered and embraced.

We all have an inner strength just waiting to be discovered and embraced. It's about daring to be true to yourself, to release your authentic essence and live life to the fullest. Be present in every moment and experience the magic that surrounds us. 🌟 But it may sound easier said than done...
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You can feel better.

You can feel better. By beginning to understand your own reaction patterns, dare to feel your feelings and respect your own needs. What do you need? What do you long for? Find out. And give yourself what you need. Perhaps with the help of our courses. The next course date is August 23-31.

According to psychologist Robert Putchnik, we can feel over 34000 different emotions.

According to psychologist Robert Putchnik, we can feel over 34000 different emotions. Of these, 8 are primary emotions. In other words, we have a whole world within us. A world that both we ourselves and our surroundings feel good about because we have contact and understanding.

See one of our talented group leaders in action in "Bingo & Julia" this fall.

See one of our talented group leaders in action in "Bingo & Julia" this fall.

Today, a survey called "To not only survive, but actually also live" was released.

Today, a survey called "To not only survive, but actually also live" was released. It is about young people's mental health and their own view of it, and has been carried out by MUCF (The Agency for Youth and Civil Society Affairs) and FHM (The Norwegian Public Health Agency). We will certainly return to it, and the publication is available to download or order…
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A course is coming to an end and we will say goodbye to this beautiful island for this time.

A course is coming to an end and we will say goodbye to this beautiful island for this time. The next time we are back with a course is June 28-July 6. Then it is a Step 2 that takes place.

"I understand now that I'm not a mess but a deeply feeling person in a messy world.

"I understand now that I'm not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say "For the same reason I laugh so often- because I'm paying attention". - Glennon Doyle Melton Let all your feelings be welcome.

We practice silence on our courses.

We practice silence on our courses. This means that you do not talk to the other participants during breaks or between exercises. That way, you have the opportunity to get as deep into the process as you possibly can. When you do a powerful exercise in the course room, it is not certain that all the insights will come with…
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Tonight we look forward to welcoming a new group of participants to Stage 1.

Tonight we look forward to welcoming a new group of participants to Stage 1.

Today we listen to Så in i själen, where Arvid Stark, who has taken our courses and is currently featured in Married at First Sight, shares his journey.

Today we listen to Så in i själen, where Arvid Stark, who has taken our courses and is currently featured in Married at First Sight, shares his journey. Nice and touching 🙏❤️

There is a difference between self-confidence and self-esteem.

There is a difference between self-confidence and self-esteem. Having good self-confidence means that you think you can handle things. You can have different degrees of self-confidence in different areas. For example, you may feel confident in your expertise but have low confidence in other things. Having a good self-esteem means that you…
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We don't just work on courses.

We don't just work on courses. There is a lot going on between the courses as well. Today we sat at the beautiful @daappyplace.se and talked about visions and plans. Where are we? Where do we want? How do we get there? And what do we need? All the time with our motto "love, trust and respect" in focus. Then we challenged ourselves…
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There is only one way to go if you want to know yourself.

There is only one way to go if you want to know yourself. And that path is, of course, inwards.

You have all your ages within you.

You have all your ages within you. You carry yourself as a newborn, as a 3-year-old, as an 11-year-old, as a teenager. All the needs you had when you were 5, for example, met or unmet, are still there inside. Adolescence is a period that we often forget to give consideration to. Although…
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Do you own your own feelings?

Do you own your own feelings? To be able to lead and respond to other people in a mature way, you need both to be able to stand in your own feelings and own them. The opposite of owning your feelings is blaming what you feel on others. "He made me angry". “She made me feel worthless.”…
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Unprocessed childhood traumas often manifest as behaviors that are ultimately destructive to us in adulthood.

Unprocessed childhood traumas often manifest as behaviors that are ultimately destructive to us in adulthood.

Community.

Community. In our courses, we practice silence between exercises. This means that you do not talk to the other participants during the breaks. So that you can be allowed to be in your own process and have the opportunity to gain as many insights as possible. Despite the silence, participants bear witness to the deep and heartfelt community that develops during…
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Knowing all the scientific theories and intellectually knowing what you need to feel good is one thing.

Knowing all the scientific theories and intellectually knowing what you need to feel good is one thing. To really internalize it and deeply feel all that stuff you've read about is quite another. Through our various exercises and methods, you get in touch with your body and your whole inner being.…
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Step down from your head and enter your body and your emotions instead.

Step down from your head and enter your body and your emotions instead. Many of us in the West live far too much in our heads. It must be analysed, reasoned and conclusions drawn. And of course it is good in the right context and at the right time. But if we start applying this analyzing and reasoning also…
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How is it for you to meet other people's feelings?

How is it for you to meet other people's feelings?

You can't build anything on a shaky foundation.

You can't build anything on a shaky foundation. This also applies to your own inner well-being. If you want to build yourself up, feel better, find healthier ways of living, you have to start from scratch. With your own inner child. What does he or she need to feel safe, understood and loved? What need…
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What if it's the case that you don't need a makeover?

What if it's the case that you don't need a makeover? That nothing needs to be added or cut from you in order for you to be good as you are? What if it is the case that all that you long for is already inside you? But that you have just closed…
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Last Thursday we finished our first course of the year, and 21 satisfied participants went home to face life from a completely new place within themselves.

Last Thursday we finished our first course of the year, and 21 satisfied participants went home to face life from a completely new place within themselves. 💫 Thanks for the nice feedback @bingorimer 🙏 Our courses make a difference! . . . #vitalisera #inreledarskap #personaldevelopment #knowledgeself

Have you emailed us and received no response?

Have you emailed us and received no response? Made a notification of interest without getting a response? We have discovered that we have had some gravel in the machinery for about a week. Mail to our info address has not arrived and the expressions of interest have not gone through. A troubleshooting has been done, the problem has been fixed and now…
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Where are you going in life?

Where are you going in life? What do you long for? What do you need to feel good? Let your feelings and needs form the basis of your map. Involve your inner self in your plans. To have a sustainable life. To create a life where you actually live.

Have you considered that when you are triggered by someone else, it might not have anything to do with that person at all?

Have you considered that when you are triggered by someone else, it might not have anything to do with that person at all? It probably has nothing to do with the situation at all, not with anything that is here and now. Often when we react strongly to a situation or a person, it reminds of…
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Is it very important to you to succeed?

Is it very important to you to succeed? Do you base your worth as a person on your achievements? You are of course fine just the way you are. It's easy to get caught up in a lifestyle where you strive to do everything right, but forget to take care of yourself. Forgetting to…
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Learn to look within.

Learn to look within. Discover who you really are. Lead yourself and others.

Being present in meetings with others.

Being present in meetings with others. To lower the guard. To show who you really are. Letting go of control. To invite play into your life. Are you craving any of this? Meet yourself and others in presence on our course.

If you tend to put a lid on your own feelings and needs, you are not alone.

If you tend to put a lid on your own feelings and needs, you are not alone. Many of us have done or still do. You can put the lid on for a while, but eventually the pot will be full and it will spill out. It can come in the form of small outbursts, depression or that…
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Are you in touch with your entire emotional register?

Are you in touch with your entire emotional register? Do you have certain emotions that are harder to reach than others? Perhaps you have shut off certain feelings that you would rather not feel? Do you take responsibility for your own feelings? Do you dare to be authentic, stand in your own feelings and show yourself vulnerable just...
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Self-awareness and good leadership go hand in hand.

Self-awareness and good leadership go hand in hand.

A decisive factor for you to be able to dare to step outside your comfort zone and get as deep as possible in your process on our courses is the feeling of security.

A decisive factor for you to be able to dare to step outside your comfort zone and get as deep as possible in your process on our courses is the feeling of security. That's why we work hard to ensure that you feel seen and safe exactly where you are, exactly as you are. During the week with us…
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Sometimes we trap ourselves with our negative thoughts.

Sometimes we trap ourselves with our negative thoughts. They hinder us, scare us, criticize and diminish us. It is also not uncommon for us to rationalize away and think apart our own feelings and needs. In the end, we don't know what we feel or need anymore. There is a wealth of information to…
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Are you longing for a more sustainable life?

Are you longing for a more sustainable life? Is everything to be done and all the must-haves too much? Need time to stop? Get yourself home on our courses. Let time stand still for a while and meet yourself deeply. For many, the investment in oneself that our courses involve becomes life-changing.…
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What are your feelings for the upcoming Christmas?

What are your feelings for the upcoming Christmas? In the media, Christmas is usually portrayed as a happy time, but the truth is that many different emotions can appear before the holiday. It can be stress, sadness, anxiety mixed with perhaps expectation and hope. Maybe this year's Christmas can be the Christmas when you started...
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Being resilient means having the ability to deal with stress, trauma and other setbacks in life in a good way.

Being resilient means having the ability to deal with stress, trauma and other setbacks in life in a good way. The greater resilience you have, the easier you can recover from stress and change. You can practice your resilience in several different ways. A good way is to take our course to…
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Are you longing for that everyday magic?

Are you longing for that everyday magic? The one that you might have felt as a child when everything was fine? Where do you think it's gone? What if it's still there inside you but it's just been hidden and forgotten? Think about all the strategies you've had to avoid things like…
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Stand up yourself.

Stand up yourself.

We all feel good about finding routines where we stop and get in touch with ourselves for a while.

We all feel good about finding routines where we stop and get in touch with ourselves for a while. Sometimes just a few minutes is enough. To put your hands on your body and ask yourself the question "What is happening in me right now?" is an important tool for finding a deeper connection with yourself...
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Do you yearn for more closeness and presence in your relationship?

Do you yearn for more closeness and presence in your relationship? The prerequisite for that is that you find the presence within yourself first. Many couples find it very nice to go through our Step 1 together. It becomes a way to find a new direction, a new bottom together. A way to get close to each other…
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We humans use many tricks to avoid being with our own emotions and adjust what we feel.

We humans use many tricks to avoid being with our own emotions and adjust what we feel. Alcohol, drugs, excessive exercise and video games are just a few of them. Below you can read about other tactics we use. Maybe you recognize yourself in one or some of them?…
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A warm welcome to us this autumn.

A warm welcome to us this autumn.

Feeling freedom is often about your own inner leadership.

Feeling freedom is often about your own inner leadership. Of course there are external factors that can limit us, but often that feeling of freedom is actually something inside us that we need to allow ourselves and lead ourselves to. If you allow yourself to be limited by fears, you make yourself free. About it…
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Who are you without all the roles and masks?

Who are you without all the roles and masks? Who is there in the depths? Meet yourself in 3 steps with us.

Learn to love well.

Learn to love well. Let love take a bigger place than exploits, struggles and battles.

We can train not to let our inner being be affected by what happens on the outside.

We can train not to let our inner being be affected by what happens on the outside. We can learn to take ourselves in hand when it's storming outside, and thus keep calm. To be our own inner leader is to be attentive to our own needs. What exactly do you need…
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In 2020, the Public Health Agency conducted a population survey in which it emerged that 30% of our adult population has a poor ability to put their feelings into words.

In 2020, the Public Health Agency conducted a population survey in which it emerged that 30% of our adult population has a poor ability to put their feelings into words. In men, the proportion was even higher. Putting into words what we feel is the first step to understanding ourselves better and then also being able to feel better. At our place…
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Embrace yourself and dare.

Embrace yourself and dare. Dare to feel all your feelings. Dare to express your needs. Dare to set limits. Dare to let go. Dare to trust. Dare to take a seat. Dare to be your complete self. Embrace the whole of you. Dare to be who you are deep down. If you say YES to all aspects of yourself, you also say YES…
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The more you can listen to and understand yourself, the more you can develop your own inner leadership.

The more you can listen to and understand yourself, the more you can develop your own inner leadership. And the more adept you become at leading your own inner self, the better you can lead others as well.

Where are you going in your life?

Where are you going in your life? What does your inner map look like and what drives you? Is performance an important parameter for you? Money? Security? Humanity? Self love? Control? A nice surface to show off? Do you choose your paths according to desire, curiosity and a will to grow or do you take fears and…
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Relating as an adult.

Relating as an adult. Who are you in your relationships today? How do you react when you are emotionally triggered? Do you dare to stand in all your vulnerability in front of someone else? How do you view intimacy? How do you get in touch? How do you set boundaries with yourself and others? What is your relationship with your sensuality…
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We all have an inner child within us.

We all have an inner child within us. It doesn't matter how old we are - the inner child is still at our core. The inner child is the free, spontaneous, playful part of us. But it is also the part of us that can carry trauma, hurt feelings and unfulfilled needs. Because…
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This summer, we offer you who have taken Stage 1 and 2 with us or at old Mullingstorp an opportunity to take Stage 3.

This summer, we offer you who have completed Stages 1 and 2 with us or at old Mullingstorp an opportunity to attend Stage 3. Stage 3 is about your adult relationships in general, but mainly about how you relate to your love partner. You get the chance to look at your own patterns and practice both…
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Give yourself love.

Give yourself love. Find what gives you peace and joy in life. Explore your own personal life path on our courses for life. Submit an expression of interest via our website and we will contact you. Next course date: 29 June-7 July

When you look at your life in retrospect, what do you see and feel?

When you look at your life in retrospect, what do you see and feel? In nurse Bronnie Ware's book "The Top Five Regrets of Dying", she talks about what we usually regret when we are on our deathbed: 1. I wish I had dared to live a life true to myself, instead of what others…
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Change course now

When you look at your life in the rearview mirror, what do you see and feel? When you look at your life in the rearview mirror, what do you see and feel? In nurse Bronnie Ware's book "The Top Five Regrets of Dying", she talks about what we usually regret when we are on our deathbed: 1. I wish that…
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What do you need to feel whole?

What do you need to feel whole? Maybe you feel like you've lost parts of yourself on your way through life. That you miss pieces of who you once were. There are ways to recycle what you lack. There are ways so you can stand hand in hand with all of you. Stand up for…
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What do you need to feel whole?

What do you need to feel whole? Maybe you feel like you've lost parts of yourself on your way through life. That you are missing pieces of who you once were. There are ways to recover what you lack. There are ways so that you can stand hand in hand again…
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trust.

Trust. Dare to let go. To dare to let all your feelings wash over you, float past and come in a second wave. Trusting that your feelings want you well and are there for you to know what you need. Trust them to carry you. Maybe it's time to let go. Letting the feelings in.…
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Trust.

Trust. Dare to let go. Dare to let all your emotions wash over you, float past and come in a second wave. Trusting that your feelings want you well and are there for you to know what you need. Trusting them to carry you. Maybe it's time to let go…
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Is it time to bet on yourself now?"

Is it time to bet on yourself now?" Revitalize offers advanced courses in self-knowledge. The purpose of the courses is to help you get in deeper contact with your feelings and needs and give you the opportunity to look at the reason for your living patterns. You will be given the tools to manage your…
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Is it time to invest in yourself now?

Is it time to invest in yourself? Vitalisera offers advanced courses in self-awareness. The aim of the courses is for you to get help to get in deeper contact with your feelings and needs and give you the opportunity to look at the cause of your life patterns. You will be given tools to manage your emotional reactions and your…
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To think, perform and achieve external goals in all glory.

To think, perform and achieve external goals in all glory. When was the last time you let your feelings take place? When did you feel what you really needed? When did you take the time to meet yourself in depth? Land yourself on our course.

To perform

To think, perform and reach external goals in all glory. But when was the last time you let your emotions take over? When did you realize what you really needed? When did you take the time to face yourself properly in depth? Land in yourself on our course.

Do you feel like you're looking for a different way of life, but don't really know how?

Do you feel like you're looking for a different way of life, but don't really know how? There are other life paths. You have the opportunity to make life choices based on your own authentic innermost. Taking our courses at Revitalize can be a first step to a life that feels both freer and more…
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Longing for something else

Do you feel that you long for a different way of living, but don't quite know how? Do you feel that you long for a different way of living, but don't quite know how? There are other ways of life. You have the opportunity to make life choices based on your own authentic inner self. Taking our courses at…
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If someone looked deep into your eyes, what do you think you'd see?

If someone looked deep into your eyes, what do you think you'd see?

If someone looked into your eyes?

If someone looked deep into your eyes - what do you think they would see?

Letting go of control.

Letting go of control. No longer having to be in performance. Not to value yourself and others by what is on your CV, how big a deal you have done or what people you know. Remove the outer mask. Let go of your thoughts and welcome your feelings. To stand in your own vulnerability and…
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Letting go of control.

Letting go of control. To no longer have to be in performance. Not to value yourself and others based on what's on your CV, how big a deal you've done or who you know. To take off the outer mask. To let go of the thoughts and welcome the feelings. To stand in one's own vulnerability and…
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Have you seen that the course dates for 2022 are out on our website now?

Have you seen that the course dates for 2022 are out on our website now? You are welcome to submit your expression of interest.

Have you seen that the course dates for 2022 are out on our website now?

Have you seen that the course dates for 2022 are out on our website now? You are welcome to come in with your expression of interest.

A desire for something else, something indefinite.

A desire for something else, something indefinite. You don't really know how you want to live, you just know you wish your life looked any different way. There's a longing that lives in you, but you can't really get hold of it and understand what you need. At Revitalize, you'll get help navigating yourself. Then…
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A longing for something else, something indefinite.

A longing for something else, something indefinite. You don't really know how you want to live, you just know that you wish your life was different. There is a longing that lives within you, but you cannot quite grasp it and understand what you need. On Vitalisera get…
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When you welcome the grief and let it have a free outlet through you, the grief becomes constructive and healing.

When you welcome the grief and let it have a free outlet through you, the grief becomes constructive and healing. However, a swallowed and depressed feeling of sadness is destructive. By starting to allow yourself to feel all your emotions, you start the journey to your inner healing. With us you will have the opportunity…
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When you welcome grief and allow it to flow freely through you, grief becomes constructive and healing.

When you welcome grief and allow it to flow freely through you, grief becomes constructive and healing. However, a suppressed and suppressed feeling of sadness is destructive. By beginning to allow yourself to feel all of your emotions, you begin the journey to your inner healing. With us, you get the opportunity to watch everything that…
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When you welcome the grief and let it have a free outlet through you, the grief becomes constructive and healing.

When you welcome the grief and let it have a free outlet through you, the grief becomes constructive and healing. However, a swallowed and depressed feeling of sadness is destructive. By starting to allow yourself to feel all your emotions, you start the journey to your inner healing. With us you will have the opportunity…
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When you welcome grief and allow it to flow freely through you, grief becomes constructive and healing.

When you welcome grief and allow it to flow freely through you, grief becomes constructive and healing. However, a suppressed and suppressed feeling of sadness is destructive. By beginning to allow yourself to feel all of your emotions, you begin the journey to your inner healing. With us, you get the opportunity to watch everything that…
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And here you are exactly as you are.

And here you are exactly as you are. With all your feelings and needs inside of you. Love, shame, guilt, longing, sadness, joy, pleasure, anger, calm and whatever it may be. A need to be understood and understood. A desire for freedom and autonomy. And at the same time the need for security and meaningfulness.…
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And here you stand exactly as you are.

And here you stand exactly as you are. With all your feelings and needs that are inside you. Love, shame, guilt, longing, sadness, joy, pleasure, anger, calm and whatever it may be. A need to be seen and understood. A longing for freedom and autonomy. And at the same time the need for…
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True relaxation occurs when you are allowed to be yourself.

True relaxation occurs when you are allowed to be yourself. And that permission comes from within yourself. You need to let go of how you and others should be. Let go of all external and internal must-haves and tables. Do you long to give in to yourself? To be authentic about what's going on inside…
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True relaxation happens when you are allowed to be yourself.

True relaxation happens when you are allowed to be yourself. And that permission comes from within yourself. You need to let go of how you and others should be. Drop all external and internal musts and tables. Are you longing to return to yourself? To be authentic with what is happening inside you?…
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What would your 6-year-old self need to hear from you?

What would your 6-year-old self need to hear from you?

What would your 6-year-old self need to hear from you?

What would your 6-year-old self need to hear from you?

Adult relationships can be difficult to get to in a good way sometimes.

Adult relationships can be difficult to get to in a good way sometimes. Intimacy, openness, emotion, vulnerability, authenticity, sensuality, interaction. All these words sound amazing. But also a little scary. We often long for these qualities in a relationship. At the same time, it can be difficult to know how to dare to stand in…
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Adult relationships can be difficult to achieve in a good way sometimes.

Adult relationships can be difficult to achieve in a good way sometimes. Intimacy, openness, emotionality, vulnerability, authenticity, sensuality, interaction. All these words sound amazing. But also a little scary. We often long for these qualities in a relationship. At the same time, it can be difficult to know how to dare to stand in all this yourself. On…
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Big and strong and on its own.

Big and strong and on its own. Let your mind control emotions. Control. Discipline. Let go of only the few feelings you want. You have to have a beer and tan a little. Knock down the feelings you don't want. Maybe deaf, drowned. Lock up. You may not even need to lock them up. You…
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Big and strong and can fend for itself.

Big and strong and can fend for itself. Let the thoughts control the emotions. Control. Discipline. Release only the few emotions you want. You have to have a beer and tan a little. Beat down the feelings you DON'T want. Maybe deaf, drown. Lock in. You may not even need to lock them up. You have…
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Many strive to fit in, to find their place in life when it's really just about landing in yourself.

Many strive to fit in, to find their place in life when it's really just about landing in yourself. From there, from the bottom of ourselves, everything becomes so much clearer. Come to us, land and find the clarity in yourself.

Many strive to fit in, to find their place in life when it's really just a matter of landing in themselves.

Many strive to fit in, to find their place in life when it's really just a matter of landing in themselves. From there, from the bottom of ourselves, everything becomes so much clearer. Come to us, land and find the clarity within yourself.

Time for the next step?

Time for the next step? Have you taken a course with us and feel that you have come some way in your personal development? Craving for more? To understand more of your patterns? To dive deep into your feelings and see why you feel the way you feel and behave the way you do? Then…
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On our courses, you get a clearer picture of yourself.

On our courses, you get a clearer picture of yourself. You get to take a look at who you are under all the layers of roles and masks. During the week, you are given the opportunity to see who you really are, and not just who you and your surroundings have shaped you to be. Courage is needed…
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What was your childhood like?

What was your childhood like? Your upbringing has a huge impact on you. Already as a small child, you create behavioral patterns to be able to relate to others and cope in life. On Vitalisera you get the opportunity to emotionally and in a supportive atmosphere get to the bottom of feelings and patterns that you still carry with you from your…
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Listen to the awesome Josefina, one of our talented group leaders on our courses.

Listen to the awesome Josefina, one of our talented group leaders on our courses. ❤️

woman smiling at the sun

Are you longing to get in touch with your passion for life?

Are you longing to get in touch with your passion for life? Check out our courses for life. www.vitalisera.see

Do you find it difficult to relax when you are on holiday?

Do you find it difficult to relax when you are on holiday? Do you get a feeling of restlessness in your body instead of relaxation? It sounds like you need to break your current pattern and start landing a little more within yourself. You get the opportunity to do that on our Courses for Life.

Our courses in deep personal development are said by many to be one of the toughest in their field.

Our courses in deep personal development are said by many to be one of the toughest in their field. We're inclined to agree. For seven long days straight, you get to dive deep into yourself and work with what you find inside. Many of our participants also say that we must be one of the…
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Does your inner critic have a strong voice within you?

Does your inner critic have a strong voice within you? Are you self-critical in a way that doesn't make you feel good? Seeing one's own inner destructive patterns and finding tools for the situations when the inner critic goes on the attack usually feels like a relief. When you break away from your own…
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Are you longing to let go of control while finding it difficult?

Are you longing to let go of control while finding it difficult? Does your need for control make you tired? Do you feel the need to release the demands both on yourself and on those around you? It sounds like the time is now. No matter how scary it feels. Check out our course dates on our…
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Sometimes life building can feel more like a project than a life that you actually live.

Sometimes life building can feel more like a project than a life that you actually live. All the musts, all the times to fit in, all the expectations that must be met both for you and for others. Do you feel like you've taken on too much sometimes? Do you yearn to feel more meaning in life? On our…
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This summer we start Step 3!

This summer we start Step 3! Stage 3 is great for those of you who are a couple, but is also a great course for you who are single. During the week, you get to look at all the nice and nourishing things we long for in a relationship, but also find new ways to solve the relationship's stubborn difficulties, with…
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Becoming aware of yourself and your own patterns can be an eye opener in many ways.

Becoming aware of yourself and your own patterns can be an eye opener in many ways. You see how unconsciously you have been influenced by them. You also see how your patterns have affected others. Becoming a conscious and good inner leader for oneself also means becoming a…
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Our next course opportunity.

Our next course opportunity.

Sometimes we need to take a new direction in life to find a new path, a life change.

Sometimes we need to take a new direction in life to find a new path, a life change. In order to find that new thing that you long for, you need to be clear about which needs you long to have satisfied. Otherwise, you won't know what to aim for. To meet…
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Find back to Yourself.

Find back to Yourself. To your feelings, your expression, your needs. Your longing, your conditions. Find that thing that once made you glow with life. You have the right to be Yourself and everything that is You. ✨

Being an assistant on our courses means a week full of experiences.

Being an assistant on our courses means a week full of experiences. You get a chance to give back something that you once received yourself on your trip. You get the honor to be part of other people's development processes, to be touched by all the love and trust that exists in each individual's own...
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Don't run away from yourself.

Don't run away from yourself. Stop. Feel.

As an athlete, you may have been to a training camp at some point.

As an athlete, you may have been to a training camp at some point. There you get the chance to train, get in shape and get better at your sport. You could say that our courses are also like training camps. Firm for your soul and your feelings; and for all that is in your innermost self.

It may have been that you thought you had life under control.

It may have been that you thought you had life under control. That you knew how to live and be, what goals to set and what a good family and a good job look like. You may have lived by these values ​​and felt that you did really well.…
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If you could wish - how would you like to feel?

If you could wish - how would you like to feel? Someone would answer freely or confidently to that question. Someone else would say that she longs to feel accepted or to belong. Whatever your inner longing is telling you, it's time to start listening to that voice. Ignore…
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You may have accomplished a lot and reached many goals.

You may have accomplished a lot and reached many goals. You may be a well-liked co-worker or manager. It may happen that many people trust you and that you fix and organize a lot both at home and at work. It may be that you are a rock to many but don't feel like a…
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Take control of your own well-being.

Take control of your own well-being. In the latest Drömhem there is an article about us. Do you want to read it? You can find the link in the comments.

The use of antidepressants has increased dramatically in recent years.

The use of antidepressants has increased dramatically in recent years. Especially among young adults (18-24 years). What if there were other avenues to try before drug treatment?

We asked people who took our course for one word that could describe how they felt immediately after the course.

We asked people who took our course for one word that could describe how they felt immediately after the course. We received many responses. Here are some of them.

Good internal leadership leads to better external leadership.

Good internal leadership leads to better external leadership. In theory, it sounds like a matter of course, but this is also something that many who have come into contact with our course can subscribe to. Managers find it easier to respond to their employees after working with their own inner self. And staff…
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Smiling woman in sunshine

Are you longing to feel more alive?

Are you longing to feel more alive? What limits you? How can you feel more free and strong? Take our course. Discover parts of yourself that you may have forgotten were there.

To break old patterns, you have to break into new paths and find a new direction.

To break old patterns, you have to break into new paths and find a new direction. A new such path could be to take our courses. Through new views, new insights, you can find new, more positive patterns to adopt in life. You can choose a path that is both more sustainable and…
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You don't have to be well to take our course.

You don't have to be well to take our course. You don't have to feel bad either. We meet you where you are, regardless of the emotions that arise. You get to be exactly who you are and feel exactly what you feel. From there, out of your authentic vulnerable self, you have the opportunity to initiate change.

There, in your stomach, there is a whole world of feelings.

There, in your stomach, there is a whole world of feelings. There is joy, sadness, shame, love, curiosity, fear, anger, loneliness and all the others. How do you relate to them? Are they allowed to take their place or do you close them in to avoid feeling?

Are you constantly on the go somewhere?

Are you constantly on the go somewhere? Do you set goal after goal to achieve? If you do, you live in achievement. Maybe you've found that you feel a kind of emptiness right after a goal is achieved, and that you didn't feel any happier afterwards. It may even be so…
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Courage and vulnerability go hand in hand.

Courage and vulnerability go hand in hand.

Harmonious woman surrounded by flowering plants

Do you yearn to let go of demands and prestige and just rest in what you are?

Do you yearn to let go of demands and prestige and just rest in what you are? To be able to do that, you need to dare to embrace the whole of you - even the sides and feelings that sometimes feel uncomfortable. You need to let your guard down at your own pace and be able to stand in your own vulnerability. There is…
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We wish you and your inner child a happy Easter.

We wish you and your inner child a happy Easter. May you be able to look at the wonders of spring with the eyes of a child.

Do you dare to take a seat with your whole self?

Do you dare to take a seat with your whole self? With all that you are and all your feelings and needs? As children, we often learn that we need to limit ourselves, that some feelings are not as okay as others. We learn to moderate ourselves and not be "too much". And so it continues…
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Should we be more cocky and tell you that we are the best course in the world?

Should we be more cocky and tell you that we are the best course in the world? At least we have former participants who think so 🙂

Are you in a new place in life?

Are you in a new place in life? Do you feel like you want a good base to build that new thing on? Start from scratch. With yourself. If you are stable from the inside out, what you want to create in your life will also be that much more stable. Many of our participants have attended our…
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This thing about relationships can be really wonderful, but also very difficult.

This thing about relationships can be really wonderful, but also very difficult. As humans, we need closeness, exchange and meetings in presence. When we succeed in this, we feel good and a feeling of well-being spreads within us. But sometimes it just goes wrong. We meet, but still don't quite manage to meet. We feel…
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Do you dream of a different kind of existence but don't dare to take the step?

Do you dream of a different kind of existence but don't dare to take the step? On our courses, you get to take a closer look at your inner longing. You also get the chance to get to know that power and fervor that dares to try something new even though parts of you feel fear. It is entirely possible to be both…
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Today we celebrate the vernal equinox and welcome spring out there.

Today we celebrate the vernal equinox and welcome spring out there. What season do you have inside you?

Feel free to follow us on Instagram too!

Feel free to follow us on Instagram too!

To be seen and accepted just as you are.

To be seen and accepted just as you are. Sometimes you might long for it. Sometimes you may long to let go of the demands of performing and having to be a certain way to fit in. You may also long to feel more freedom or authenticity in life. What is…
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Your experiences of reality come from within.

Your experiences of reality come from within. How you feel shows up in how you see the world and how you react to external events. Being able to stop and feel what is going on inside is extremely valuable. Because if you are in control of your own feelings, you will find it easier to respect the needs that exist...
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On International Women's Day, we want to pay tribute to the first woman in our lives – our mothers.

On International Women's Day, we want to pay tribute to the first woman in our lives – our mothers. Your mother birthed you into this world. Your relationship with your mother will shape you for the rest of your life, for better or for worse. It's never too late to start looking at your relationship with your mother, no matter how old you are…
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Joby feelings?

Our repressed emotions settle in our body. If you stuff down the feelings you don't want to feel, they will be stored there. Our repressed emotions settle in our body. Are you in touch with your body? Are you in touch with your emotions? On our courses we use different physical exercises and methods to...
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Your own path in life.

Your own path in life. It sounds so easy when someone says that you should go your own way and find your own way of living. But if you don't know which way is yours? If you feel unsure about which path is right for you - in which direction should you go...
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In each new moment, a person can take control of their life and influence their future.

In each new moment, a person can take control of their life and influence their future. ~Bengt Stern

Feeling vulnerable is not a sign of weakness.

Feeling vulnerable is not a sign of weakness. Daring to show your vulnerability is, on the contrary, a sign of courage. From there, change can happen. Would you also like to dare?

How we feel inside affects our lifespan!

How we feel inside affects our lifespan! New research shows that optimists live 9-10% longer than pessimists. And according to the researchers, it depends on how you can manage your emotions. On Vitalisera you get the chance to learn to face and manage your emotions in a new way. Many testify to a greater joy in life...
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Behind every feeling is a need.

Behind every feeling is a need.

Sometimes it can be worth trying new paths in life.

Sometimes it can be worth trying new paths in life. To get a chance to see yourself from new perspectives, to become aware of patterns and inner needs. From there, starting from the new, the start of a newer and freer life can be found. What do you have to lose? Read more at www.vitalisera.see

5 things people regret on their deathbed.

5 things people regret on their deathbed. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Almost 10 years ago, nurse Bronnie Ware did interviews with dying patients about what they regretted on their deathbed. These things were in the top 5: 💚 Having worked too much 💚 Having let yourself be controlled by other people's expectations 💚 Not allowing yourself to be...
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Do you tend to get stuck in kneading?

Do you tend to get stuck in kneading? Surely it would feel nice to be able to allow intrusive thoughts to come and go without clinging to them for the sake of it? You don't need to knead. You don't have to let your thoughts control you. Allow yourself to feel alive instead. Our course gives you tools for this. ☀️…
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What gives you meaning in life?

What gives you meaning in life? What do you need to do to feel free? What do you want your path in life to look like? Big questions like these can be difficult to find the answers to. At the same time, you walk around and carry just these yourself. How should you go about…
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Anger.

Anger. Anger is, used properly – a positive force with great survival value. With anger you create space, mark territory and keep distance. When you feel angry, the body prepares for defense by secreting the energizing hormones adrenaline and norepinephrine. Anger is thus a vital emotion that can save your life if…
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A week where you get the chance to quiet your thoughts and thus find other things within you.

A week where you get the chance to quiet your thoughts and thus find other things within you. A week in silence between deep sessions. A week with highly professional staff presence. A week where you get to be you and be accepted for who you are. A week when you are invited to release both your…
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Is it important to you how you are seen by others?

Is it important to you how you are seen by others? Do you feel that you are one person on the outside but completely different on the inside? On our courses, it is who you are in there that is important. Then he or she gets to take a seat. No external surface becomes important anymore. This way you get…
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We play so many different roles in our lives.

We play so many different roles in our lives. You are perhaps a son, a brother, a partner, a father, a colleague, a friend and a coach in the children's handball team. You may play your roles well and be appreciated for it. You may be a loving spouse, an enthusiastic boss and team leader. You might be…
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Are your thoughts holding you back from living the life you long for?

Are your thoughts holding you back from living the life you long for? Do you feel a longing for freedom while your need for security limits you? Sometimes the fears and the dreams don't want the same thing. Then you have to choose which way you want to go. Do you want to choose your fears or dreams? It's your choice.…
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Are you in a crisis?

Are you in a crisis? Feeling bad can be a good start. Bengt Stern, who started the foundation of our courses, even wrote a book about this. In the midst of crisis, when change is the only way, the will to look at oneself and one's life can take shape. Maybe it's time…
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Fear

You cannot be brave without being afraid. Read that sentence again. What would actually be brave to take on if you didn't feel fear about it? Brave people are scared people. Fear, cowardice and courage Fear is an emotion that most people feel uncomfortable with. Being afraid is also of many…
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Courses for life

Our courses are based on a mixture of old proven methods from around the world and new scientific discoveries and findings. We have realized that our emotional and physical well-being are connected, therefore we use exercises that form a whole and enable our participants to meet themselves and their feelings...
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"A fantastically rewarding course in personal development.

"A fantastically rewarding course in personal development. I gained a better understanding of myself, which led to me becoming a better leader in my life and a better father and husband. And in return, I got a more joyful life with lots of laughter and love.” ~ A course participant

Are you looking for a solid foundation to stand on?

Are you looking for a solid foundation to stand on? The stability you long for cannot be found on the outside. It has nothing to do with success or achievement. You have to search for it within yourself. Stop. Take time to discover your own inner self and find your anchor there.

It's never too late.

It's never too late. You are not too old. The time is just right. And you are worth so much more than you can imagine 💜 💫

When we have to make decisions in this life, it is nice to feel that we have a solid foundation to stand on, and that we are rooted in ourselves.

When we have to make decisions in this life, it is nice to feel that we have a solid foundation to stand on, and that we are rooted in ourselves. If we are unstable in ourselves, it is also reflected in our external patterns, no matter how well we try to hide it. Good inner leadership is…
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Do you yearn to find a way of life that makes you feel satisfied with existence?

Do you yearn to find a way of life that makes you feel satisfied with existence? Do you strive for goals to achieve, goals that are supposed to make you feel good, but when you get there you find that this is not the case? It is never possible to create a perfect environment that…
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How often do you stop and give yourself time and opportunity to feel?

How often do you stop and give yourself time and opportunity to feel? Our emotions are there for a reason. Let them take the place they need. They want to show you something, and point to needs that want to be met. So stop, not only to think but also…
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Will 2021 be the year you embrace your inner child?

Will 2021 be the year you embrace your inner child? Your inner child needs you, and when you find a way to meet him/her in love, healing will happen. We are planning 9 courses this year. You can find the dates for them on our website.

Find your inner power

Will 2021 be the year you take hold of your own growing?

Will 2021 be the year you take hold of your own growing? Give yourself love and care. Sign up for perhaps the biggest trip you'll ever take in your life. Your inner journey to meet yourself. See our course dates for 2021 on our website www.vitalisera.see

We wish you a Happy New Year 2021!

We wish you a Happy New Year 2021! 💫 We want to thank all the course leaders, group leaders and assistants and cooks who have worked with us during the past year. Without you, there would be no course. You are amazing and doing a job that is very important! ✨ Thanks also to all the participants who trusted us during...
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What is your relationship with your parents?

What is your relationship with your parents? Do you know why your relationship looks the way it does? Your patterns in life have been greatly influenced by your own upbringing ever since you were born. We all feel good about taking a closer look at what has been and now is between you and your mother…
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We wish you a really nice Christmas weekend and hope you feel joy and peace within.

We wish you a really nice Christmas weekend and hope you feel joy and peace within. Take care of your inner child a little extra these days ❤️

- Do you have high demands on yourself?

- Do you have high demands on yourself? - Do you feel that you need to perform to have value? - Is it important for you to receive appreciation from the outside and do you feel bad if it is not received? - Do you beat yourself up if you fail? If you answer “yes” to one or more of the…
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Are your thoughts in the same old tracks?

Are your thoughts in the same old tracks? Feel like you're stuck in an indeterminate way? Then you may need to gain new perspectives on life and new ways of treating yourself. This is exactly what you get to do on our courses. We help you look both inwards, outwards, backwards...
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Who are you and what do you long for?

If you remove all the tables and musts, all external roles and qualities that the environment has made you acquire - Who are you then and what do you long for?

Do you have a hard time letting go of control?

Do you have a hard time letting go of control? A need for control is usually a way to calm one's fears and worries for the moment. If you can control certain areas of life, it can give a semblance of security and a feeling that you can control the outside. However, this is not a sustainable strategy. Firstly…
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Today is International Men's Day.

Today is International Men's Day. Then we want to lift men's well-being a little extra. Did you know that two-thirds of all suicides in Sweden are men? At the same time, men seek help for their well-being to a far lesser extent than women. There is an old male ideal where men are not used to talking feelings…
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Find your inner core and essence

We often build our identity around our leisure interests, activities and careers. In this way, we become our own achievements and roles that we have on the outside. But what happens if we lose our job or can no longer do the activities we used to? Often we then end up in some form…
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Do you want a lot, but feel like you're holding yourself back?

Do you want a lot, but feel like you're holding yourself back? If so, what is stopping you? Fear? Shame? A whole lot of "tables and musts"? Give yourself the gift of living out all that is you, the gift of blooming 🌹🌸🌼🌷. Submit an expression of interest for our course.

Sure, you may yearn to travel in the outer world.

Sure, you may yearn to travel in the outer world. To see and experience new views. The inner journey is always the greatest. Within you there is infinity to discover.

What is your relationship to your anger?

What is your relationship to your anger? Is it something that is forbidden and that you suppress? Does it come over you like a tsunami and destroy both you and others? Does it come out little by little and settle down as an annoyance in everyday life? Will there be tears and crying when you actually…
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A longing for freedom, to be able to go your own way.

A longing for freedom, to be able to go your own way. Are you living your life the way you want to live it, or are you living the way others want you to live it? Sometimes, when it has gone really far, we can have a hard time distinguishing between the two. We no longer know what is…
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What was it like growing up in your family?

What was it like growing up in your family? All the close relationships you had as a small child still affect you today. What did you need then? And what do you need now? There is usually a common thread in between. A pattern of life that feels good to be discovered. There you will find keys to understanding…
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Have you lost touch with your own inner drive?

Have you lost touch with your own inner drive? Don't you have a real sense of what you want anymore? Get in touch with your inner child, listen and feel what he wants to say. He can show you the way. And hand in hand you become a team that can move forward with new curiosity about life.

Were you faced with your feelings as a child?

Were you faced with your feelings as a child? Was it okay for you to cry? To show anger? Concern? If our parents had a hard time handling and responding to our genuine feelings, it's very possible that we never really learned to do it properly either, and thus we continue in the same vein…
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Can you be driven and ambitious without ending up in the squirrel's wheel or walking into the wall?

Can you be driven and ambitious without ending up in the squirrel's wheel or walking into the wall? Can you be passionate about something and invest in it without ultimately burning yourself out? Get the tools to live a sustainable life. We have an extra inserted course on November 5-13. Take the opportunity to…
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Do you feel like you're trying to do everything right, but you still can't get rid of that feeling of emptiness?

Do you feel like you're trying to do everything right, but you still can't get rid of that feeling of emptiness? Then the question is who or what is it you really strive to do right? Because what do you really need to feel good? Get on the right side of your own needs and your own longing...
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Do you have high demands on yourself and on your own performance?

Do you have high demands on yourself and on your own performance? What happens to your mood when you don't live up to your own expectations? Your worth is not in what you accomplish, and neither should your mood. On our courses, you will learn to give your inner well-being more…
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Does life really just have to be like this?

Does life really just have to be like this? Who am I behind all my achievements? What am I passionate about? Sometimes we have to find our way back to ourselves to feel alive again. During Vitaliseras courses in in-depth self-awareness and inner leadership give you the opportunity to do just that - find who you are and what you…
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When you decide to invest in a life change, it can be nice to know that our courses are very staff intensive.

When you decide to invest in a life change, it can be nice to know that our courses are very staff intensive. There are always safe supporting hands available. You don't have to do this alone. ❤️ Our next course is a special opportunity on November 5-13. You are very welcome to register.

Are you stuck in negative thought patterns?

Are you stuck in negative thought patterns? Are you nursing old wounds that won't heal? Do you feel like you need to find a way to feel good? We have one course left this year. It runs from November 5-13. You are welcome to register 💙. . . . . #inrevälmående #inreledarskap #inrehälsa…
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How do you feel about your self-esteem?

How do you feel about your self-esteem? ✨ Many people who have a weak self-esteem often compensate it with a so-called performance-based self-esteem. This means that as long as you perform in selected areas of life, you feel good about yourself. Maybe you are a careerist and a great, perfect parent? Or maybe you set…
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