Exhaustion
Do you feel like you're about to run into a wall? Or maybe you are already there?
It's not unusual that when you approach exhaustion, what used to be called burnout, your everyday life almost accelerates. You do even more. In your subconscious, you know that the energy will soon run out and you therefore need to "get ready" and prepare everything that goes before you crash.
Maybe you're one of those people who didn't notice anything at all until one day you couldn't get out of bed anymore or suddenly didn't know how to get home from work.
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The way back to life
The road back from exhaustion can be long and winding. It is certainly filled with many emotions, symptoms and fears. The most important thing is that you know and trust that you can get well. If you have so much power, drive and will that you have managed to push yourself so far that you have ended up in exhaustion, then you are strong enough to get back. Perhaps the hardest thing is to allow yourself to be sick and to rest a lot and for a long time. It's probably not your strongest point. The recovery you have needed regularly for a long time, you now have to give yourself all at once. Slowly but surely, you can then start to unravel and understand. Understand why you have ended up in the situation you are in and what you need to regain your strength and zest for life.
To build confidence in oneself
You will rebuild confidence in yourself over time. You have probably been ignoring your body's signals for a long time, perhaps most of your life. It has signaled higher and higher but you have continued to drive. Or you simply didn't understand. The joints have started to hurt, you've got IBS, the migraines are worse and come more often. You get sick all the time, you are easily irritated and close to crying. You sleep less or more than usual. You prioritize the fun in life or you don't enjoy it. You wave away and drive on - you don't have time to be sick. Until you are there. Your body doesn't trust you to listen when it signals. Therefore, it now screams for the tiniest bit. The more you start listening, the more it lowers the voice. You become friends again and work together.
Self-esteem and living happily
With exhaustion often comes existential questions about the meaning of life. How should you live to be happy and what actually makes you happy? Maybe yours falls self-esteem perfectly because it was not a true self-esteem but a performance-based one. As long as you proved to yourself and others that you performed, you had value. But now, when the body says stop and you can no longer perform, what are you worth?
The answer, of course, is that you are worth everything. You are the most important thing there is. You just have to understand it yourself, love comes from within.
From exhaustion to vitality
Whether you've been hit by a burnout or feel like you're losing control, you can Vitaliseras courses for life help you. Find back to your inner power and your joy of life. Explore your feelings, thoughts and needs. You get tools for how to set the compass in life and build a sustainable happy life where you put yourself first.
