We wish you a really nice Christmas weekend and hope you feel joy and peace within.

There are moments in life that have a clear before and after. Right now is one of those for me. Vitaliseras courses have not changed me, but better - removed what was in the way for me to learn to know, be and take care of myself. I can't wait to see where this will take me and my loved ones. - 10/24/2021 

This course is the finest and the best I have ever given myself. Such professional leaders, super well-thought-out structure and an incredibly trust-inspiring atmosphere is created during the course. It's hard to describe in words, if I had to choose one it would be THANKFUL. If you want to develop as a person, then this is a path I warmly recommend from the bottom of my heart. - 10/19/2021 

Best course in personal development! - 4/09/2023 

The most important journey is inward. How could it be different? In a safe environment, you can expose and show yourself as you are. A great "get to know yourself course". Even if it's tough in parts, it's yourself you get to know, beyond all the roles. Sharing your story with others has an immediate healing effect. The content counts and is allowed to be expressed. - 5/09/2021 

Fantastic course that changes life on many levels. - 5/27/2022 

To receive so much love, warmth, processing and knowledge is indescribable. The staff and the set up are fantastic. I went Vitaliseras step 1 two years ago. To this day, I carry the course with me and it continues to carry me. Recommend to everyone!! A vital course! - 10/27/2022 

Very exciting and good course, the course leaders and assistants were wise, kind, loving and understanding! I recommend the course to all kinds of people, for me it was a game-changer or life-changer, and look forward to doing Step 2. Thank you Vitalisera and many thanks to the nice person who recommended it to me. - 4/09/2023 

The course is unlike any of the courses I have taken before and is of a completely different dimension. Stripped down and genuine beyond all superficial layers. With warmth, presence and a large portion of love, I was taken care of in an exceptionally professional way..right where I was. After the course, the second half of life starts and for the first time in a very long time I can feel love again and have begun to repair relationships that previously involved both anger and sadness. It is a pleasure to take the course and worth every penny. I'm so thankful I did and now look forward to part 2 🙏☺️ - 9/26/2022 

A fantastic week that gave me a new start in life. Seeing me develop together with other participants was so transformative for me. Working in a group gave me so much insight into myself and the other participants. So much love among all the participants, it touched me so much. Many thanks to all of you at Vitalisera The work you are doing is so amazing. Fantastic food and a course farm with magical surroundings 😊. You provided tools and insights that make a difference. Now I start life with a wonderful restart😍😉Thank you! - 3/27/2024 

I can't describe this course in a couple of lines so I won't even try, but I can say that it really is a course for life. The insights and tools you get from here will be with you for the rest of your life. Whether you need help or not, this course is for you, I can recommend it to everyone, young and old. You simply become a better version of yourself 😊 - 8/27/2022 

Terribly difficult in many ways, but they are super professionals and time and time again create a safe place where everything is possible, magical! - 3/05/2022 

Vitalisera is by far the absolute best development I've experienced! The experience and insights are at least as strong, if not stronger, today as they were two months ago when I took step one. Absolutely fantastic to be able to meet yourself, your feelings, fears, needs and longings in a completely safe and trusting environment. The course has given me insights, courage and a natural calm where I feel confident in myself and my resources. The structure of the course is well thought out down to the smallest detail, truly an experience that is worth every penny and hour. Can warmly and wholeheartedly recommend this life investment! - 4/19/2023 

I am so grateful I came in contact with Vitalisera and so proud of myself for daring to take their courses and challenge my fears. I have gotten to know myself in a way that I never would have otherwise. You really go deep and it's scary of course but so worth it. It's without a doubt the best thing I've ever done for myself. Really wish that EVERYONE had the opportunity to attend your courses. Thank you for being there and all you do for each individual! You really make a difference! Forever grateful :) - 11/09/2022 

A course that helped me on a fundamental level and gave me the tools to realize how I can achieve the balanced, harmonious life I want and need in order to thrive. Thank you 🌷 - 5/27/2022 

A course week at Vitalisera and I am amazed, changed and shaken. I feel fragile, vulnerable and at the same time super strong. Haven't landed yet, but longing for the new one. Before I could feel alone, now I am with myself. Thanks to me and the husband, thanks to us for taking the chance, having the courage and curiosity to do this separately and together. I and we have gained a new language, important insights and many tools for a closer, more honest and deeper life. - 5/27/2023 

Have taken step 1. It was a fantastic course to take, it has really changed the way I perceive myself and given me a lot of good tools, so I feel better equipped for life. - 3/27/2024 

Incredibly professionally done, very rewarding. Affordable! - 9/19/2023 

It was liberating to be with my feelings in a safe place. I was in crisis when I went steps 1+2 three months apart, thanks to a nudge from my coach. Going into and through the darkness to come out into the light, was a truth I believed in but hadn't deeply experienced before. At the beginning I doubted that I was in a safe place, but all the course leaders, assistants and course participants proved time after time that I was. Being received with love when I was authentic was healing and that I dared to take the turns during the course weeks. This has strengthened me outside the course premises together with yoga and conversation and now, four months after step 2, I am in a place within myself with myself that I could not have imagined. I am happier, lighter and more grounded. Thank you for being there Vitalisera!! ❤️ - 11/09/2022 

There is a before and an after Vitalisera. Must be experienced! - 3/01/2023 

Well thought out, safe & with so many professionals ❤️ - 10/27/2023 

After this week, I have laid a new foundation for my life. So grateful for this course! - 5/09/2021 

Absolutely fantastic treatment, incredibly knowledgeable therapists. What Swedish psychiatry has not managed to achieve in ten years has succeeded Vitaliseras staff achieve during a week. Hats off and all credit to their courses! - 10/19/2021 

Have been here twice and both times have been incredibly rewarding. The most important thing I've done in my adult life - 10/18/2021 

Nice and quiet environment with beautiful nature. - 9/19/2023 

This was quite a milestone in my life. Have searched for help and tools on blogs, podcasts, psychedelics, you name it. But I made it up Vitalisera. What a bunch of great skill and knowledge. Recommends every single person who can take this course. I am so grateful to have been given the opportunity. - 6/26/2023 

Fantastic therapists and course that means I develop into who I really am and want to be. A tough course that goes in depth and corresponds to a couple of years of therapy in one week, but which takes place in a safe and warm environment with incredible support from all the therapists and assistants. There are as many who support the course as there are participants for that mass. Recommend to everyone!! - 9/26/2022 

Without doubt the most rewarding and transformative course I have ever experienced. The experience is in focus all the time; without lectures, without schedules, without tasks or "team building exercises." Despite that, you get to share enormous knowledge and experience and have a strong feeling of belonging to a group - where love, respect and total trust prevail. Extremely professional and confident therapists and group leaders guided us with a gentle hand through deeply intense, life-changing exercises. - 10/19/2021 

A fantastic experience in an equally fantastic environment/nature. The closeness to my feelings, accepting and letting go, became so clear. I took that and much more with me. Thank you Vitalisera! - 3/05/2022 

The course on Vitalisera has given me more than I could have dreamed of. There is one before and one after the course. - 10/27/2023 

Vitalisera, a course everyone can benefit from, regardless of background. If you are curious to discover more about yourself in depth and clear blockages from the past, this is a forum for you. Extremely professional and trained leaders who challenge your "ccmfort zone". I wish I had taken this course much sooner (am now 62) but worth every penny. A memory for life and insights that strengthen you and your relationships with the outside world. - 12/27/2023 

A thoroughly fantastic, life-changing, wonderful, incredible week. Such a nice atmosphere and a great program that has really changed my life. If you are to take a single course in life to find yourself and your feelings back, this is it. - 4/20/2024 

An unforgettable journey into yourself. - 5/09/2021 

Having done both stage 1 and stage 2 I really encourage everyone to go Vitaliseras courses! You will have a life experience that you have never experienced before. In an incredibly safe environment and with a professionalism that is something out of the ordinary and with a genuine warmth, care and humanity, you get to be part of something unique in Vitaliseras hands. Therefore, I can recommend it with the greatest pleasure Vitaliseras courses. Don't think, let go and sign up! A huge and warm thank you Vitalisera for all you have given me! What amazing and important work you are doing! - 11/27/2022 

The location and especially the course was fantastic. An incredibly well-structured course where everything was really planned down to the smallest detail. You never felt like an exception, but the tight staffing of therapists and instructors meant that you were constantly picked up if necessary. The arrangement with the silence meant that you had great opportunities to be in yourself, no distractions at all, and it also turned out that the vegan cake diet made the body feel incredibly good both because of the diet and the periodic fasting. The chef was incredibly competent and delivered, in my opinion, incredibly good food every night.
There really is a before and an after of this course, all people would have to take this course, what a prosperous and aware population we would have.
Would like to thank everyone who was involved in making this course possible.
However, one should not think that it is a thoroughly fun course, but it is demanding just like anything else that is worth fighting for. - 5/15/2023 

I went step 1 in November 2022 and it was among the best things I have done in my life. It's impossible to really put into words my experience during that week, but I can say that it had a profound effect on me and I feel like a better, safer and more whole person than I did before. All the fantastic leaders and incredibly nice coursemates created a sense of security and warmth that I can still feel. Incredibly professional and well thought out in every detail. It's an expensive course, but well worth EVERY penny! This is a course every single person should take. Thanks Vitalisera for the fine work you do! - 12/27/2022 

Everyone should take this course at Vitalisera. I had the opportunity to be vulnerable and discover new sides of myself, but also insights into what shaped me into who I am today. Life is real, someone said, and nothing is to be taken for granted, which was a hugely important reminder that I needed to realize what is really important. Thanks for everything!! - 6/05/2023 

Can't describe this in words. As one of the fantastic course leaders, Cecilia, described it: "It's like we throw you into a tumble dryer and run it at max. Sometimes you get to come out and drink some tea" - that's exactly how it felt! For me, the insights trickled down and I processed things in a way I didn't know was possible. The process is running around the clock. This is worth every penny, you who hesitate - stop it and book in!! Could write a book about this, but just want to add-THE STAFF! LOVE!! Thanks for everything, I'll be back! HUGS ELIN ♥️ - 10/26/2022 

I experienced the course, Vitalisera step 1, as very well planned. The content gave me valuable insights about myself and my inner leadership. With this, my way of relating to myself has changed in a dramatic way. I will be very happy with the result both in my relationship with my partner and in my professional life. In addition, I got to know amazing people during the week. I leave my strongest recommendations to attend Vitaliseras courses. - 4/27/2022 

A fantastic course that really changes you fundamentally. Incredibly difficult to explain, must be experienced. Incredibly professional and warm course leaders and assistants, so much genuine warmth and love! - 3/27/2022 

To go Vitalisera step 1 was probably the "worst and the best" I've done! I am incredibly grateful that I found out about the course and the chance to take it and so proud of myself that I dared!! Imagine if all people were given the opportunity and help for such a deep dive into their innermost self, their feelings, a beginning to understand themselves for real, be able to be and accept themselves in complete honesty....so simple, pure and honest our relationships with each other could Become! Thank you beautiful Vitalisera the team that guided us through this process with all your warmth, love and wisdom❤️ Only wish I had the opportunity for this much earlier in life... but better late than never!!! All of you who are thinking: Take the course, just do it!!! - 10/27/2023