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We all feel good about finding routines where we stop and get in touch with ourselves for a while.

Courses in personal development, self-awareness and inner leadership

We all feel good about finding routines where we stop and get in touch with ourselves for a while. Sometimes just a few minutes is enough.

To put your hands on your body and ask yourself the question "What is happening in me right now?" is an important tool for finding a deeper connection with oneself.

Hand on heart - how often do you check in with yourself like that?

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