How often do you stop and give yourself time and opportunity to feel?

I have undergone Vitaliseras courses (Steps 1-3) and have never ever experienced a more genuine, serious or qualitative course with such clear personal development in relation to course time. It is without a doubt the absolute most valuable investment of time and money I have ever made in my life. The course leader with his outstanding competence and experience results in a very safe, insightful and lasting personal development. I can warmly recommend Vitaliseras courses for every person who wants to give himself an increased quality of life. If you are also a manager or leader of other people, this is one of the absolute best and most valuable courses you can take that develops your inner leadership and makes you the manager and leader that our increasingly complex world and future needs. - 5/09/2022 

After having years in the luggage with trapped emotions that never got an outlet, after this course I am more in touch with my feelings and my inner self than ever before. Best investment I have made for myself. - 5/09/2022 

After this week, I have laid a new foundation for my life. So grateful for this course! - 5/09/2021 

Have taken step 1. It was a fantastic course to take, it has really changed the way I perceive myself and given me a lot of good tools, so I feel better equipped for life. - 3/27/2024 

Without doubt the most rewarding and transformative course I have ever experienced. The experience is in focus all the time; without lectures, without schedules, without tasks or "team building exercises." Despite that, you get to share enormous knowledge and experience and have a strong feeling of belonging to a group - where love, respect and total trust prevail. Extremely professional and confident therapists and group leaders guided us with a gentle hand through deeply intense, life-changing exercises. - 10/19/2021 

Incredibly good course, definitely worth it! + Fantastic staff and beautiful environment. - 12/27/2023 

It is difficult to describe the course in words without it sounding too flat or stripped down, I think. Vitaliseras course is one of the best gifts I have given myself. Incredibly professional and well thought out layout. An opportunity to get to know myself and get in touch with what is important to me in life right now. Months later, I still have the help of some tools from the course. And contact with others from the course, which enriches everyday life <3 - 10/27/2022 

Without a doubt the absolute best thing I've done in my life and Vitalisera were very professional and created a huge sense of security throughout the trip. - 4/09/2023 

Best course I've attended with a bunch of super professional staff. The course & the staff have given me more than I have received in my entire life from elsewhere. Grateful ❤️ Would go again! - 5/09/2022 

Fantastic course that changes life on many levels. - 5/27/2022 

I have gone through all three steps and it has given me a lot. To be able to process all the destructive things you have experienced and also get help to deal with the future in a more constructive way. Fantastic coaches who really give it their all. Highly recommended❤️❤️ - 10/26/2022 

I experienced the course, Vitalisera step 1, as very well planned. The content gave me valuable insights about myself and my inner leadership. With this, my way of relating to myself has changed in a dramatic way. I will be very happy with the result both in my relationship with my partner and in my professional life. In addition, I got to know amazing people during the week. I leave my strongest recommendations to attend Vitaliseras courses. - 4/27/2022 

It was liberating to be with my feelings in a safe place. I was in crisis when I went steps 1+2 three months apart, thanks to a nudge from my coach. Going into and through the darkness to come out into the light, was a truth I believed in but hadn't deeply experienced before. At the beginning I doubted that I was in a safe place, but all the course leaders, assistants and course participants proved time after time that I was. Being received with love when I was authentic was healing and that I dared to take the turns during the course weeks. This has strengthened me outside the course premises together with yoga and conversation and now, four months after step 2, I am in a place within myself with myself that I could not have imagined. I am happier, lighter and more grounded. Thank you for being there Vitalisera!! ❤️ - 11/09/2022 

Best course in personal development! - 4/09/2023 

If you want to buy wings for the money, so be it Vitalisera right place. Wings, inspiration, self-knowledge and a whole lot of life energy! Through both tears and laughter, I made my own journey, while at the same time learning an incredible amount from the journeys, lessons and wisdom of others. Intellect and rationalizations were nicely parried by the therapists (you could say they nicely pulled the rug out from under the feet of my analyzing) and instead showed the way to the feeling - or rather the whole mixer table of feelings. In retrospect, I see how I use the experience from Vitalisera both in myself and in my work. I have gained additional perspective and a broader register. I don't normally rate 5 out of 5 stars - I like to think there is always room for improvement but at the same time can't articulate what needs to be improved...we even had great luck with the weather! - 9/26/2022 

The course on Vitalisera has given me more than I could have dreamed of. There is one before and one after the course. - 10/27/2023 

Without doubt the most rewarding and transformative course I have ever experienced. The experience is in focus all the time; without lectures, without schedules, without tasks or "team building exercises." Despite that, you get to share enormous knowledge and experience and have a strong feeling of belonging to a group - where love, respect and total trust prevail. Extremely professional and confident therapists and group leaders guided us with a gentle hand through deeply intense, life-changing exercises. - 9/26/2022 

This course is the finest and the best I have ever given myself. Such professional leaders, super well-thought-out structure and an incredibly trust-inspiring atmosphere is created during the course. It's hard to describe in words, if I had to choose one it would be THANKFUL. If you want to develop as a person, then this is a path I warmly recommend from the bottom of my heart. - 10/19/2021 

Having done both stage 1 and stage 2 I really encourage everyone to go Vitaliseras courses! You will have a life experience that you have never experienced before. In an incredibly safe environment and with a professionalism that is something out of the ordinary and with a genuine warmth, care and humanity, you get to be part of something unique in Vitaliseras hands. Therefore, I can recommend it with the greatest pleasure Vitaliseras courses. Don't think, let go and sign up! A huge and warm thank you Vitalisera for all you have given me! What amazing and important work you are doing! - 11/27/2022 

Everyone should take this course at Vitalisera. I had the opportunity to be vulnerable and discover new sides of myself, but also insights into what shaped me into who I am today. Life is real, someone said, and nothing is to be taken for granted, which was a hugely important reminder that I needed to realize what is really important. Thanks for everything!! - 6/05/2023 

Fantastic therapists and course that means I develop into who I really am and want to be. A tough course that goes in depth and corresponds to a couple of years of therapy in one week, but which takes place in a safe and warm environment with incredible support from all the therapists and assistants. There are as many who support the course as there are participants for that mass. Recommend to everyone!! - 9/26/2022 

Vitalisera, a course everyone can benefit from, regardless of background. If you are curious to discover more about yourself in depth and clear blockages from the past, this is a forum for you. Extremely professional and trained leaders who challenge your "ccmfort zone". I wish I had taken this course much sooner (am now 62) but worth every penny. A memory for life and insights that strengthen you and your relationships with the outside world. - 12/27/2023 

Vitalisera is by far the absolute best development I've experienced! The experience and insights are at least as strong, if not stronger, today as they were two months ago when I took step one. Absolutely fantastic to be able to meet yourself, your feelings, fears, needs and longings in a completely safe and trusting environment. The course has given me insights, courage and a natural calm where I feel confident in myself and my resources. The structure of the course is well thought out down to the smallest detail, truly an experience that is worth every penny and hour. Can warmly and wholeheartedly recommend this life investment! - 4/19/2023 

Incredibly professionally done, very rewarding. Affordable! - 9/19/2023 

I can't describe this course in a couple of lines so I won't even try, but I can say that it really is a course for life. The insights and tools you get from here will be with you for the rest of your life. Whether you need help or not, this course is for you, I can recommend it to everyone, young and old. You simply become a better version of yourself 😊 - 8/27/2022 

The location and especially the course was fantastic. An incredibly well-structured course where everything was really planned down to the smallest detail. You never felt like an exception, but the tight staffing of therapists and instructors meant that you were constantly picked up if necessary. The arrangement with the silence meant that you had great opportunities to be in yourself, no distractions at all, and it also turned out that the vegan cake diet made the body feel incredibly good both because of the diet and the periodic fasting. The chef was incredibly competent and delivered, in my opinion, incredibly good food every night.
There really is a before and an after of this course, all people would have to take this course, what a prosperous and aware population we would have.
Would like to thank everyone who was involved in making this course possible.
However, one should not think that it is a thoroughly fun course, but it is demanding just like anything else that is worth fighting for. - 5/15/2023 

I have attended many courses in my life but nothing compares vitalisera. If you have any questions about life and your own in particular, I can warmly recommend this course. It's the best thing I've done for my well-being. On a scale of 1-10 sheep vitalisera 11😊 - 10/27/2022 

To receive so much love, warmth, processing and knowledge is indescribable. The staff and the set up are fantastic. I went Vitaliseras step 1 two years ago. To this day, I carry the course with me and it continues to carry me. Recommend to everyone!! A vital course! - 10/27/2022 

Can't describe this in words. As one of the fantastic course leaders, Cecilia, described it: "It's like we throw you into a tumble dryer and run it at max. Sometimes you get to come out and drink some tea" - that's exactly how it felt! For me, the insights trickled down and I processed things in a way I didn't know was possible. The process is running around the clock. This is worth every penny, you who hesitate - stop it and book in!! Could write a book about this, but just want to add-THE STAFF! LOVE!! Thanks for everything, I'll be back! HUGS ELIN ♥️ - 10/26/2022 

Terribly difficult in many ways, but they are super professionals and time and time again create a safe place where everything is possible, magical! - 3/05/2022 

Taking these courses is the best investment I've made. Incredibly professional and well-made courses that change profoundly. Many warm and loving thanks to everyone who makes it possible! - 11/07/2021 

A fantastic week that gave me a new start in life. Seeing me develop together with other participants was so transformative for me. Working in a group gave me so much insight into myself and the other participants. So much love among all the participants, it touched me so much. Many thanks to all of you at Vitalisera The work you are doing is so amazing. Fantastic food and a course farm with magical surroundings 😊. You provided tools and insights that make a difference. Now I start life with a wonderful restart😍😉Thank you! - 3/27/2024 

Very good course that taught me a lot, not least that there is more to do. - 3/29/2023 

It's hard to describe in words, but I've probably never felt so present and alive as during this course. If you feel that you are stuck in life, if you have difficulty hearing your inner voice, if you do not manage to talk or analyze your problems...then this is something for you!! Definitely an experience of a lifetime! - 4/09/2023 

It was the strangest thing and so amazing. Never felt such love for people in such a short time as I did after 1 week with my course participants and course leaders. Living together in silence under love, respect, vulnerability and trust in each other is what love is all about. Can highly recommend this course, I didn't want to click on the phone and didn't want to go home, wanted to stay in this strange and amazing environment on fluffy pink clouds. My victory during the week was that I found back to my balance in life found back to myself parts I lost now I stand firmer again here on earth hug - 6/27/2022 

Have been here twice and both times have been incredibly rewarding. The most important thing I've done in my adult life - 10/18/2021 

The best course for life. - 4/09/2023 

Vitalisera offers useful and well-organized course offerings for personal development led by experienced and professional course leaders. - 5/26/2023 

I am so grateful I came in contact with Vitalisera and so proud of myself for daring to take their courses and challenge my fears. I have gotten to know myself in a way that I never would have otherwise. You really go deep and it's scary of course but so worth it. It's without a doubt the best thing I've ever done for myself. Really wish that EVERYONE had the opportunity to attend your courses. Thank you for being there and all you do for each individual! You really make a difference! Forever grateful :) - 11/09/2022 

Vitalisera is impossible to describe in words, the courses need to be experienced! After several years of my own research for what is missing in traditional care, I finally found out Vitalisera - and all the pieces suddenly fell into place. One course week on Vitalisera can probably be compared to 100 years of traditional care therapy - if it is even found in traditional care. Wish everyone had the opportunity to give themselves their courses! On Vitalisera magic happens for real, life changes for the better! In enormous security and lack of prestige, you are guided by the professional team through a fantastic arrangement. Going through their processes in a group makes everything very powerful and you go home full of love, warmth, trust, gratitude, insights, joy and new strength. Best courses I've taken! - 3/27/2022