Self-esteem
Self-esteem is about your sense of worth as a person. You usually distinguish between self-esteem and self-confidence where self-confidence is more about whether you believe in your ability to perform in different situations and contexts. Self-esteem comes from within, what do you think about yourself regardless of other people's confirmation. Self-confidence comes more from the outside, it is strengthened by confirmation from others and by the fact that you can do what you undertake.
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Strong self-esteem and good self-confidence
The combination of strong self-esteem and good self-confidence creates a stable foundation and a rich life. When you know within yourself that you are worth just as much even if you fail, you dare to challenge yourself and at the same time prioritize recovery when needed. A stimulating balance. With good self-confidence, you see setbacks as challenges rather than failures and you know that you have the ability to make the changes needed to have a good life. A good self-esteem makes you less vulnerable to external circumstances and less dependent on what others think and think about you.
You are shaped by your upbringing
Self-esteem is founded in childhood. It is built when you feel loved and receive validation and appreciation regardless of performance. Growing up in a safe environment without aggression and threats is important. Having the opportunity to develop at your own pace is also something that contributes.
Performance-based value
If you have a weak self-esteem, it is often compensated with a so-called performance-based self-esteem. This means that as long as you perform in selected areas of life, you feel good about yourself. Maybe you are a careerist and an amazingly perfect parent. You always stand up for your friends and you never say no to social events or happenings. Constantly performing and pushing yourself like this unfortunately often leads to collapse in one way or another. When you can no longer maintain what gives you value, your entire self-image collapses and you end up in a crisis. It's because you lack a sense of self that comes from within. Your value is dependent on external circumstances and achievements. It is performance based. With low self-esteem, you become more vulnerable to depression, anxiety, anxiety and fatigue.
Can you boost your self-esteem?
The beauty of the crow's song is that self-esteem can be built up. You can find love for yourself and see your worth completely independent of your achievements. When achievement is not critical to your self-worth but has a more healthy place and function in life. Where you perform based on desire and where you feel just as good regardless of the outcome. Then comes a lightness and relief.
On our courses in self-awareness and inner leadership, you get to dive deep into topics that reflect feelings and needs for just over a week. You get to look back on your childhood and your relationship to yourself and your surroundings. In a safe and secure environment with our competent group leaders and assistants, you are invited to a transformative process in order to find that inner security, power, joy of life and love.
- Without doubt the most rewarding and transformative course I have ever experienced. The experience is in focus all the time; without lectures, without schedules, without tasks or "team building exercises."
Despite that, you get to share great knowledge and experience and have a strong feeling of belonging to a group - where love, respect and total trust prevail. Extremely professional, confident therapists and group leaders guided us with a gentle hand through deeply intense, life-changing exercises.Read moreread lessKamilla Krämer Petersson2021-10-18×Kamilla Krämer Petersson2021-10-18Without doubt the most rewarding and transformative course I have ever experienced. The experience is in focus all the time; without lectures, without schedules, without tasks or "team building exercises."
Despite that, you get to share great knowledge and experience and have a strong feeling of belonging to a group - where love, respect and total trust prevail. Extremely professional, confident therapists and group leaders guided us with a gentle hand through deeply intense, life-changing exercises.The best you can give yourself, to really understand and get to know yourself, and through that understand why you "do what you do" in daily life, in relation to yourself and others. It is only when you learn it that you can change and choose how you relate to yourself and your surroundings. Not to be controlled by old patterns. Wish everyone went at least step 1.Read moreread lessAlexandra Rudbeck2022-10-05×Alexandra Rudbeck2022-10-05The best you can give yourself, to really understand and get to know yourself, and through that understand why you "do what you do" in daily life, in relation to yourself and others. It is only when you learn it that you can change and choose how you relate to yourself and your surroundings. Not to be controlled by old patterns. Wish everyone went at least step 1. - Vitaliseras course step 1 not only met my expectations but exceeded them. It is a serious course in personal development that contains several different elements and exercises that both strengthen you as a person but also make you get to know yourself on a deeper level. I think the content and design of the course suited me very well. That we would be in silence during the course was a prerequisite for being able to focus completely on one's own development. I think it is a clear before and after course and that somehow I found myself and now understand better and follow my own heart more and dare to stand up for myself and my choices. Highly recommend the course to everyone!Read moreread lessRosita Nilsson2022-10-19×Rosita Nilsson2022-10-19Vitaliseras course step 1 not only met my expectations but exceeded them. It is a serious course in personal development that contains several different elements and exercises that both strengthen you as a person but also make you get to know yourself on a deeper level. I think the content and design of the course suited me very well. That we would be in silence during the course was a prerequisite for being able to focus completely on one's own development. I think it is a clear before and after course and that somehow I found myself and now understand better and follow my own heart more and dare to stand up for myself and my choices. Highly recommend the course to everyone!Have gone through steps 1 and 2 where I was guided through a process that made me more stable and secure in myself. Everyone is professional, loving and knows what they are doing so I have felt so safe and looked after in my development, absolutely wonderful. If you want to have a better life, take the course(s) you won't regret it, best I've taken 🤗Read moreread lessGunnar Esping2022-05-09×Gunnar Esping2022-05-09Have gone through steps 1 and 2 where I was guided through a process that made me more stable and secure in myself. Everyone is professional, loving and knows what they are doing so I have felt so safe and looked after in my development, absolutely wonderful. If you want to have a better life, take the course(s) you won't regret it, best I've taken 🤗
- Vitalisera is by far the absolute best development I've experienced! The experience and insights are at least as strong, if not stronger, today as they were two months ago when I took step one. Absolutely fantastic to be able to meet yourself, your feelings, fears, needs and longings in a completely safe and trusting environment. The course has given me insights, courage and a natural calm where I feel confident in myself and my resources. The structure of the course is well thought out down to the smallest detail, truly an experience that is worth every penny and hour. Can warmly and wholeheartedly recommend this life investment!Read moreread lessJessica Gustafsson2023-04-19×Jessica Gustafsson2023-04-19Vitalisera is by far the absolute best development I've experienced! The experience and insights are at least as strong, if not stronger, today as they were two months ago when I took step one. Absolutely fantastic to be able to meet yourself, your feelings, fears, needs and longings in a completely safe and trusting environment. The course has given me insights, courage and a natural calm where I feel confident in myself and my resources. The structure of the course is well thought out down to the smallest detail, truly an experience that is worth every penny and hour. Can warmly and wholeheartedly recommend this life investment!Best course to get to know yourself and understand the importance of self-leadership. The course week has given me several insights and I am extremely happy and satisfied that I can see more clearly how I can move forward with my own development. The course can be highly recommended.Read moreread lessMats Petersson2021-08-02×Mats Petersson2021-08-02Best course to get to know yourself and understand the importance of self-leadership. The course week has given me several insights and I am extremely happy and satisfied that I can see more clearly how I can move forward with my own development. The course can be highly recommended.
- Well thought out, safe & with so many professionals ❤️Read moreread lessThe store time and space2023-10-27×The store time and space2023-10-27Well thought out, safe & with so many professionals ❤️Can't describe this in words. As one of the fantastic course leaders, Cecilia, described it: "It's like we throw you into a tumble dryer and run it at max. Sometimes you get to come out and drink some tea" - that's exactly how it felt! For me, the insights trickled down and I processed things in a way I didn't know was possible. The process is running around the clock. This is worth every penny, you who hesitate - stop it and book in!! Could write a book about this, but just want to add-THE STAFF! LOVE!! Thanks for everything, I'll be back! HUGS ELIN ♥️Read moreread lessElin Bisander2022-10-03×Elin Bisander2022-10-03Can't describe this in words. As one of the fantastic course leaders, Cecilia, described it: "It's like we throw you into a tumble dryer and run it at max. Sometimes you get to come out and drink some tea" - that's exactly how it felt! For me, the insights trickled down and I processed things in a way I didn't know was possible. The process is running around the clock. This is worth every penny, you who hesitate - stop it and book in!! Could write a book about this, but just want to add-THE STAFF! LOVE!! Thanks for everything, I'll be back! HUGS ELIN ♥️
- Has courses for those who really want to grow as a person in an extraordinary way. Leaders and assistants with great knowledge and care about how they should be able to meet and help each participant on their journey during the course. Well-planned courses organized in a nice environment and with good food. Truly an investment for life!Read moreread lessLinnéa Svensmark2022-10-27×Linnéa Svensmark2022-10-27Has courses for those who really want to grow as a person in an extraordinary way. Leaders and assistants with great knowledge and care about how they should be able to meet and help each participant on their journey during the course. Well-planned courses organized in a nice environment and with good food. Truly an investment for life!The world would be a much better place to live in if more people took a course Vitalisera. I myself took course 1 in November 2022 and had very high expectations. They were fulfilled and more. The insights revealed to me have shaped my way of life ever since. With the course as a basis, I can now live my life on my own terms. I have realized why I have made so many of the choices that have not actually been rooted in me, but have been the result of other people's demands and hopes. Want to make a change? Take a course on Vitalisera.🙏Read moreread lessStaffan Bane2022-12-07×Staffan Bane2022-12-07The world would be a much better place to live in if more people took a course Vitalisera. I myself took course 1 in November 2022 and had very high expectations. They were fulfilled and more. The insights revealed to me have shaped my way of life ever since. With the course as a basis, I can now live my life on my own terms. I have realized why I have made so many of the choices that have not actually been rooted in me, but have been the result of other people's demands and hopes. Want to make a change? Take a course on Vitalisera.🙏
- Best course I've attended with a bunch of super professional staff. The course & the staff have given me more than I have received in my entire life from elsewhere. Grateful ❤️ Would go again!Read moreread lessCaroline Atmer2022-05-09×Caroline Atmer2022-05-09Best course I've attended with a bunch of super professional staff. The course & the staff have given me more than I have received in my entire life from elsewhere. Grateful ❤️ Would go again!Vitalisera is impossible to describe in words, the courses need to be experienced! After several years of my own research for what is missing in traditional care, I finally found out Vitalisera - and all the pieces suddenly fell into place. One course week on Vitalisera can probably be compared to 100 years of traditional care therapy - if it is even found in traditional care. Wish everyone had the opportunity to give themselves their courses! On Vitalisera magic happens for real, life changes for the better! In enormous security and lack of prestige, you are guided by the professional team through a fantastic arrangement. Going through their processes in a group makes everything very powerful and you go home full of love, warmth, trust, gratitude, insights, joy and new strength. Best courses I've taken!Read moreread lessKajsa Grindendahl2022-03-27×Kajsa Grindendahl2022-03-27Vitalisera is impossible to describe in words, the courses need to be experienced! After several years of my own research for what is missing in traditional care, I finally found out Vitalisera - and all the pieces suddenly fell into place. One course week on Vitalisera can probably be compared to 100 years of traditional care therapy - if it is even found in traditional care. Wish everyone had the opportunity to give themselves their courses! On Vitalisera magic happens for real, life changes for the better! In enormous security and lack of prestige, you are guided by the professional team through a fantastic arrangement. Going through their processes in a group makes everything very powerful and you go home full of love, warmth, trust, gratitude, insights, joy and new strength. Best courses I've taken!
- This was quite a milestone in my life. Have searched for help and tools on blogs, podcasts, psychedelics, you name it. But I made it up Vitalisera. What a bunch of great skill and knowledge. Recommends every single person who can take this course. I am so grateful to have been given the opportunity.Read moreread lessBojan Parezanovic2023-06-26×Bojan Parezanovic2023-06-26This was quite a milestone in my life. Have searched for help and tools on blogs, podcasts, psychedelics, you name it. But I made it up Vitalisera. What a bunch of great skill and knowledge. Recommends every single person who can take this course. I am so grateful to have been given the opportunity.The course is unlike any of the courses I have taken before and is of a completely different dimension. Stripped down and genuine beyond all superficial layers. With warmth, presence and a large portion of love, I was taken care of in an exceptionally professional way..right where I was. After the course, the second half of life starts and for the first time in a very long time I can feel love again and have begun to repair relationships that previously involved both anger and sadness. It is a pleasure to take the course and worth every penny. I'm so thankful I did and now look forward to part 2 🙏☺️Read moreread lessMalin Backman2022-09-26×Malin Backman2022-09-26The course is unlike any of the courses I have taken before and is of a completely different dimension. Stripped down and genuine beyond all superficial layers. With warmth, presence and a large portion of love, I was taken care of in an exceptionally professional way..right where I was. After the course, the second half of life starts and for the first time in a very long time I can feel love again and have begun to repair relationships that previously involved both anger and sadness. It is a pleasure to take the course and worth every penny. I'm so thankful I did and now look forward to part 2 🙏☺️
- Have taken step 1. It was a fantastic course to take, it has really changed the way I perceive myself and given me a lot of good tools, so I feel better equipped for life.Read moreread lessVictor2024-03-27×Victor2024-03-27Have taken step 1. It was a fantastic course to take, it has really changed the way I perceive myself and given me a lot of good tools, so I feel better equipped for life.If you want to buy wings for the money, so be it Vitalisera right place. Wings, inspiration, self-knowledge and a whole lot of life energy! Through both tears and laughter, I made my own journey, while at the same time learning an incredible amount from the journeys, lessons and wisdom of others. Intellect and rationalizations were nicely parried by the therapists (you could say they nicely pulled the rug out from under the feet of my analyzing) and instead showed the way to the feeling - or rather the whole mixer table of feelings. In retrospect, I see how I use the experience from Vitalisera both in myself and in my work. I have gained additional perspective and a broader register. I don't normally rate 5 out of 5 stars - I like to think there is always room for improvement but at the same time can't articulate what needs to be improved...we even had great luck with the weather!Read moreread lessAnna Warg2022-09-26×Anna Warg2022-09-26If you want to buy wings for the money, so be it Vitalisera right place. Wings, inspiration, self-knowledge and a whole lot of life energy! Through both tears and laughter, I made my own journey, while at the same time learning an incredible amount from the journeys, lessons and wisdom of others. Intellect and rationalizations were nicely parried by the therapists (you could say they nicely pulled the rug out from under the feet of my analyzing) and instead showed the way to the feeling - or rather the whole mixer table of feelings. In retrospect, I see how I use the experience from Vitalisera both in myself and in my work. I have gained additional perspective and a broader register. I don't normally rate 5 out of 5 stars - I like to think there is always room for improvement but at the same time can't articulate what needs to be improved...we even had great luck with the weather!
- Having done both stage 1 and stage 2 I really encourage everyone to go Vitaliseras courses! You will have a life experience that you have never experienced before. In an incredibly safe environment and with a professionalism that is something out of the ordinary and with a genuine warmth, care and humanity, you get to be part of something unique in Vitaliseras hands. Therefore, I can recommend it with the greatest pleasure Vitaliseras courses. Don't think, let go and sign up! A huge and warm thank you Vitalisera for all you have given me! What amazing and important work you are doing!Read moreread lessMaria Blomberg2022-11-27×Maria Blomberg2022-11-27Having done both stage 1 and stage 2 I really encourage everyone to go Vitaliseras courses! You will have a life experience that you have never experienced before. In an incredibly safe environment and with a professionalism that is something out of the ordinary and with a genuine warmth, care and humanity, you get to be part of something unique in Vitaliseras hands. Therefore, I can recommend it with the greatest pleasure Vitaliseras courses. Don't think, let go and sign up! A huge and warm thank you Vitalisera for all you have given me! What amazing and important work you are doing!An absolutely fantastic experience! A week that is unlike anything else I've experienced before in my life. I have passed step 1 i Vitaliseras Life course (and already booked me in for step 2). With the help of the course and its leaders and assistants, I have gotten to know myself in depth and found sides of myself that I didn't know existed. The whole course (and the leaders) felt so lovingly and perfectly laid out. Nothing was left to chance and the result was fantastic. I want to recommend EVERYONE to take the course(s). Everyone has something to find and learn. I am overwhelmed 🙏❤️Read moreread lessAnna Sieverts2023-10-27×Anna Sieverts2023-10-27An absolutely fantastic experience! A week that is unlike anything else I've experienced before in my life. I have passed step 1 i Vitaliseras Life course (and already booked me in for step 2). With the help of the course and its leaders and assistants, I have gotten to know myself in depth and found sides of myself that I didn't know existed. The whole course (and the leaders) felt so lovingly and perfectly laid out. Nothing was left to chance and the result was fantastic. I want to recommend EVERYONE to take the course(s). Everyone has something to find and learn. I am overwhelmed 🙏❤️
- To take a course with Vitalisera is among the finest things I have given myself. There are for me now, one before and one after the course. It has changed and improved, challenged and developed, opened up and given me the wonderful opportunity to meet my inner child. Which turned out to be a stronger meeting than I could have imagined. During the course I felt incredibly safe and cared for. I was given the opportunity to take the place I wanted, based on my own daily form, and all feelings, thoughts and reactions were always welcome. I felt seen by all the therapists and assistants and there was always someone there to turn to. They may sound cliché, but I wish EVERYONE had the opportunity to take a course with them Vitalisera. The process of the course is definitely not easy every time, but it is so worth going through all the exercises to access the layers that are hidden inside. Because at the end of the day it gives freedom, purity and lightness! Feelings that I took with me into real life. Vitalisera has somehow made it easier for me to be human. To be me. And I'm already looking forward to when it's time for me to go step 2.Read moreread lessKajsa Skogens2022-06-09×Kajsa Skogens2022-06-09To take a course with Vitalisera is among the finest things I have given myself. There are for me now, one before and one after the course. It has changed and improved, challenged and developed, opened up and given me the wonderful opportunity to meet my inner child. Which turned out to be a stronger meeting than I could have imagined. During the course I felt incredibly safe and cared for. I was given the opportunity to take the place I wanted, based on my own daily form, and all feelings, thoughts and reactions were always welcome. I felt seen by all the therapists and assistants and there was always someone there to turn to. They may sound cliché, but I wish EVERYONE had the opportunity to take a course with them Vitalisera. The process of the course is definitely not easy every time, but it is so worth going through all the exercises to access the layers that are hidden inside. Because at the end of the day it gives freedom, purity and lightness! Feelings that I took with me into real life. Vitalisera has somehow made it easier for me to be human. To be me. And I'm already looking forward to when it's time for me to go step 2.The location and especially the course was fantastic. An incredibly well-structured course where everything was really planned down to the smallest detail. You never felt like an exception, but the tight staffing of therapists and instructors meant that you were constantly picked up if necessary. The arrangement with the silence meant that you had great opportunities to be in yourself, no distractions at all, and it also turned out that the vegan cake diet made the body feel incredibly good both because of the diet and the periodic fasting. The chef was incredibly competent and delivered, in my opinion, incredibly good food every night.
There really is a before and an after of this course, all people would have to take this course, what a prosperous and aware population we would have.
Would like to thank everyone who was involved in making this course possible.
However, one should not think that it is a thoroughly fun course, but it is demanding just like anything else that is worth fighting for.Read moreread lessSara Hassanzadeh2023-05-15×Sara Hassanzadeh2023-05-15The location and especially the course was fantastic. An incredibly well-structured course where everything was really planned down to the smallest detail. You never felt like an exception, but the tight staffing of therapists and instructors meant that you were constantly picked up if necessary. The arrangement with the silence meant that you had great opportunities to be in yourself, no distractions at all, and it also turned out that the vegan cake diet made the body feel incredibly good both because of the diet and the periodic fasting. The chef was incredibly competent and delivered, in my opinion, incredibly good food every night.
There really is a before and an after of this course, all people would have to take this course, what a prosperous and aware population we would have.
Would like to thank everyone who was involved in making this course possible.
However, one should not think that it is a thoroughly fun course, but it is demanding just like anything else that is worth fighting for.