Vitaliseras transformative process for inner well-being
A journey towards self-awareness and healing
Our courses at Vitalisera is a symbiosis of ancient wisdom and modern science. We have gathered proven methods from global traditions and supplemented them with current scientifically proven discoveries. Over the years, our process has been carefully adapted and refined to meet the unique living conditions and challenges of our Western society.
Our core philosophy emphasizes the importance of self-care, where the journey begins from within and extends outward. Instead of overlooking our inner self and only treating the symptoms, we encourage deep self-examination. This includes exploring self-healing, identifying the emotional causes behind our physical and psychological symptoms, and integrating body and mind through mindful and loving care.
With Vitalisera we embrace the idea that our emotional and physical well-being are interdependent, and offer a variety of methods to engage our whole being, including all our emotions, on a deep level.
Our unique concept aims to merge a diversity of practices into a holistic and transformative inner journey. Participants in our courses have the opportunity to explore a range of different methods and techniques, such as Inquiry, Psychodrama, Body Psychotherapy, Exploratory Conversations, Dance, Movement, Bioenergetics, Mindfulness, Experiential Exercises, Breathing Exercises, and group discussions in various formats.
Through a variety of experiential exercises, we examine boundaries, explore different emotional landscapes within ourselves, delve into themes such as birth, inner child, the drama triangle, and much more. Our goal is to offer a transformative experience that many have found healing and life-changing.
