To feel bad
Feeling bad is a good start. The doctor Bengt Stern wrote that in his book about how we are shaped by our childhood. He believed that by facing ourselves we can find our way back to the happiness, security and harmony that we are all born with. During his courses, many thousands of people have been given the opportunity to explore their emotions, thoughts, behaviors and strategies.
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A healthy signal
Feeling bad is a signal that something in your life or within you is not right. You can see it as a healthy signal that you should change direction or create a change. Until you understand WHAT it is that should change, the experience is of course terribly unpleasant. Dare to trust that what you feel won't last forever. That it invites an opportunity to find more joy, love and meaning. Maybe more than you ever knew.
Dare to stop and feel
When you have come out the other side, you will be thankful that your feelings and thoughts became so strong that you could no longer close your eyes. Close your eyes to something that you may have pushed away for a long time. You needed to look inside and understand. When you understand, you can create inner and outer change. To understand, you may need to turn up the volume on what is happening inside you. Feelings, thoughts and needs that you have pushed away for a long time can be difficult to get hold of. During our courses in self-awareness and inner leadership we turn up the volume. You are given the opportunity to explore all aspects of yourself.
Feeling bad is a good start
Vitaliseras courses for life are based on Bengt Stern's methodology. Many of the group leaders and course leaders who led courses during his lifetime continue to contribute their experience during our course weeks. Together with fantastic assistants, a sense of security and staff density is created that is difficult to find elsewhere, where you get the opportunity to explore yourself and both your inner and outer world.
- For me, this was the start of a new life. I had to learn to get in touch with my feelings and at the same time give expression to them. The whole concept is well thought out and from the first moment I felt welcome and safe. The staff were absolutely fantastic and gave me all the conditions I needed to make this trip. I am eternally grateful that I made this trip and that Vitalisera helped me along the way. Much love to you all!Read moreread lessSammie Kindblad2023-10-27×Sammie Kindblad2023-10-27For me, this was the start of a new life. I had to learn to get in touch with my feelings and at the same time give expression to them. The whole concept is well thought out and from the first moment I felt welcome and safe. The staff were absolutely fantastic and gave me all the conditions I needed to make this trip. I am eternally grateful that I made this trip and that Vitalisera helped me along the way. Much love to you all!It's hard to describe in words, but I've probably never felt so present and alive as during this course. If you feel that you are stuck in life, if you have difficulty hearing your inner voice, if you do not manage to talk or analyze your problems...then this is something for you!! Definitely an experience of a lifetime!Read moreread lessHanna Nilsson2023-04-09×Hanna Nilsson2023-04-09It's hard to describe in words, but I've probably never felt so present and alive as during this course. If you feel that you are stuck in life, if you have difficulty hearing your inner voice, if you do not manage to talk or analyze your problems...then this is something for you!! Definitely an experience of a lifetime!
- To receive so much love, warmth, processing and knowledge is indescribable. The staff and the set up are fantastic. I went Vitaliseras step 1 two years ago. To this day, I carry the course with me and it continues to carry me. Recommend to everyone!! A vital course!Read moreread lessSari Vienola2022-10-27×Sari Vienola2022-10-27To receive so much love, warmth, processing and knowledge is indescribable. The staff and the set up are fantastic. I went Vitaliseras step 1 two years ago. To this day, I carry the course with me and it continues to carry me. Recommend to everyone!! A vital course!It was liberating to be with my feelings in a safe place. I was in crisis when I went steps 1+2 three months apart, thanks to a nudge from my coach. Going into and through the darkness to come out into the light, was a truth I believed in but hadn't deeply experienced before. At the beginning I doubted that I was in a safe place, but all the course leaders, assistants and course participants proved time after time that I was. Being received with love when I was authentic was healing and that I dared to take the turns during the course weeks. This has strengthened me outside the course premises together with yoga and conversation and now, four months after step 2, I am in a place within myself with myself that I could not have imagined. I am happier, lighter and more grounded. Thank you for being there Vitalisera!! ❤️Read moreread lessLena Arborelius2022-11-09×Lena Arborelius2022-11-09It was liberating to be with my feelings in a safe place. I was in crisis when I went steps 1+2 three months apart, thanks to a nudge from my coach. Going into and through the darkness to come out into the light, was a truth I believed in but hadn't deeply experienced before. At the beginning I doubted that I was in a safe place, but all the course leaders, assistants and course participants proved time after time that I was. Being received with love when I was authentic was healing and that I dared to take the turns during the course weeks. This has strengthened me outside the course premises together with yoga and conversation and now, four months after step 2, I am in a place within myself with myself that I could not have imagined. I am happier, lighter and more grounded. Thank you for being there Vitalisera!! ❤️
- Fantastically good and beneficial course for all people. You leave with peace of mind and a wonderful sense of self-confidence.Read moreread lessMatthias Halling2022-10-27×Matthias Halling2022-10-27Fantastically good and beneficial course for all people. You leave with peace of mind and a wonderful sense of self-confidence.Taking these courses is the best investment I've made. Incredibly professional and well-made courses that change profoundly. Many warm and loving thanks to everyone who makes it possible!Read moreread lessAnna Lindqvist2021-11-03×Anna Lindqvist2021-11-03Taking these courses is the best investment I've made. Incredibly professional and well-made courses that change profoundly. Many warm and loving thanks to everyone who makes it possible!
- Vitaliseras course is the best investment I have made in my entire life.
Just do itRead moreread lessPär Wallgren2022-03-05×Pär Wallgren2022-03-05Vitaliseras course is the best investment I have made in my entire life.
Just do itVery exciting and good course, the course leaders and assistants were wise, kind, loving and understanding! I recommend the course to all kinds of people, for me it was a game-changer or life-changer, and look forward to doing Step 2. Thank you Vitalisera and many thanks to the nice person who recommended it to me.Read moreread lessOscar Nossborn2023-04-09×Oscar Nossborn2023-04-09Very exciting and good course, the course leaders and assistants were wise, kind, loving and understanding! I recommend the course to all kinds of people, for me it was a game-changer or life-changer, and look forward to doing Step 2. Thank you Vitalisera and many thanks to the nice person who recommended it to me. - Fantastic course with many new insights! A course where you really get to challenge yourself!Read moreread lessGustav Sandin2021-10-18×Gustav Sandin2021-10-18Fantastic course with many new insights! A course where you really get to challenge yourself!Best course in personal development!Read moreread lessJana Dusenberg2023-04-09×Jana Dusenberg2023-04-09Best course in personal development!
- Vitalisera, a course everyone can benefit from, regardless of background. If you are curious to discover more about yourself in depth and clear blockages from the past, this is a forum for you. Extremely professional and trained leaders who challenge your "ccmfort zone". I wish I had taken this course much sooner (am now 62) but worth every penny. A memory for life and insights that strengthen you and your relationships with the outside world.Read moreread lessAnders Edlund2023-12-27×Anders Edlund2023-12-27Vitalisera, a course everyone can benefit from, regardless of background. If you are curious to discover more about yourself in depth and clear blockages from the past, this is a forum for you. Extremely professional and trained leaders who challenge your "ccmfort zone". I wish I had taken this course much sooner (am now 62) but worth every penny. A memory for life and insights that strengthen you and your relationships with the outside world.Best course I've attended with a bunch of super professional staff. The course & the staff have given me more than I have received in my entire life from elsewhere. Grateful ❤️ Would go again!Read moreread lessCaroline Atmer2022-05-09×Caroline Atmer2022-05-09Best course I've attended with a bunch of super professional staff. The course & the staff have given me more than I have received in my entire life from elsewhere. Grateful ❤️ Would go again!
- These courses have been vital for me, I had lost myself somewhere along the way through life. All the amazing course leaders, therapists, assistants have all made me feel safe, held and even loved for who I am. Thanks to these fantastic people and these completely magically composed courses, I stand firmly on the ground and have found my own strength to live the life I want. Forever grateful Nova-Li AlcantaraRead moreread lessNova-Li Alcantara2022-10-27×Nova-Li Alcantara2022-10-27These courses have been vital for me, I had lost myself somewhere along the way through life. All the amazing course leaders, therapists, assistants have all made me feel safe, held and even loved for who I am. Thanks to these fantastic people and these completely magically composed courses, I stand firmly on the ground and have found my own strength to live the life I want. Forever grateful Nova-Li AlcantaraHave been here twice and both times have been incredibly rewarding. The most important thing I've done in my adult lifeRead moreread lessMax Tuleborg2021-10-18×Max Tuleborg2021-10-18Have been here twice and both times have been incredibly rewarding. The most important thing I've done in my adult life
- A fantastic experience in an equally fantastic environment/nature. The closeness to my feelings, accepting and letting go, became so clear. I took that and much more with me. Thank you Vitalisera!Read moreread lessMarie Östberg2022-03-05×Marie Östberg2022-03-05A fantastic experience in an equally fantastic environment/nature. The closeness to my feelings, accepting and letting go, became so clear. I took that and much more with me. Thank you Vitalisera!After having years in the luggage with trapped emotions that never got an outlet, after this course I am more in touch with my feelings and my inner self than ever before. Best investment I have made for myself.Read moreread lessHenrik Elsberg2022-05-09×Henrik Elsberg2022-05-09After having years in the luggage with trapped emotions that never got an outlet, after this course I am more in touch with my feelings and my inner self than ever before. Best investment I have made for myself.
- The best you can give yourself, to really understand and get to know yourself, and through that understand why you "do what you do" in daily life, in relation to yourself and others. It is only when you learn it that you can change and choose how you relate to yourself and your surroundings. Not to be controlled by old patterns. Wish everyone went at least step 1.Read moreread lessAlexandra Rudbeck2022-10-05×Alexandra Rudbeck2022-10-05The best you can give yourself, to really understand and get to know yourself, and through that understand why you "do what you do" in daily life, in relation to yourself and others. It is only when you learn it that you can change and choose how you relate to yourself and your surroundings. Not to be controlled by old patterns. Wish everyone went at least step 1.An absolutely fantastic experience! A week that is unlike anything else I've experienced before in my life. I have passed step 1 i Vitaliseras Life course (and already booked me in for step 2). With the help of the course and its leaders and assistants, I have gotten to know myself in depth and found sides of myself that I didn't know existed. The whole course (and the leaders) felt so lovingly and perfectly laid out. Nothing was left to chance and the result was fantastic. I want to recommend EVERYONE to take the course(s). Everyone has something to find and learn. I am overwhelmed 🙏❤️Read moreread lessAnna Sieverts2023-10-27×Anna Sieverts2023-10-27An absolutely fantastic experience! A week that is unlike anything else I've experienced before in my life. I have passed step 1 i Vitaliseras Life course (and already booked me in for step 2). With the help of the course and its leaders and assistants, I have gotten to know myself in depth and found sides of myself that I didn't know existed. The whole course (and the leaders) felt so lovingly and perfectly laid out. Nothing was left to chance and the result was fantastic. I want to recommend EVERYONE to take the course(s). Everyone has something to find and learn. I am overwhelmed 🙏❤️
- The course was intensive, developing, touching and overwhelming. It gave me strong experiences, insights and tools that mean I have closer contact with my feelings and needs and feel more joy in life. Well worth the money - I can highly recommend it!Read moreread lessFabian Mebus2023-10-27×Fabian Mebus2023-10-27The course was intensive, developing, touching and overwhelming. It gave me strong experiences, insights and tools that mean I have closer contact with my feelings and needs and feel more joy in life. Well worth the money - I can highly recommend it!Without doubt the most rewarding and transformative course I have ever experienced. The experience is in focus all the time; without lectures, without schedules, without tasks or "team building exercises."
Despite that, you get to share great knowledge and experience and have a strong feeling of belonging to a group - where love, respect and total trust prevail. Extremely professional, confident therapists and group leaders guided us with a gentle hand through deeply intense, life-changing exercises.Read moreread lessKamilla Krämer Petersson2021-10-18×Kamilla Krämer Petersson2021-10-18Without doubt the most rewarding and transformative course I have ever experienced. The experience is in focus all the time; without lectures, without schedules, without tasks or "team building exercises."
Despite that, you get to share great knowledge and experience and have a strong feeling of belonging to a group - where love, respect and total trust prevail. Extremely professional, confident therapists and group leaders guided us with a gentle hand through deeply intense, life-changing exercises.