Ola Ek

Ola’s journey in self-knowledge and personal development started in 2003 at Mullingstorp’s courses Meet Yourself Steps 1 and 2. After assisting on many courses, he took Bara Vara’s 18-month process Training For Life and then worked as a group leader at Mullingstorp. Ola has also trained in trauma processing and is a certified Somatic Experiencing Practitioner (SEP), a body-based method of gently and with great care approaching and processing trauma.

Ola’s great passion is music and the beautiful sounds from sound bowls have aroused his interest in timbre massage, where vibrations from the bowls can provide a deep relaxation. Ola is certified by the Peter Hess Institute to provide sound massage.

“By practicing listening more and more listen to what the body feels and signals, we find the present. Thoughts may be in the past or the future, with worry and love. That body is feeling it, it’s feeling it right now. Therefore, increased sensitivity to the body’s signals acts as an anchor, a fixed point. It is not certain that the thoughts always do, but the body, it always tells the truth.”