Ola Ek

Ola's journey in self-awareness and personal development started in 2003 at Mullingstorp's Meet Yourself Step 1 and 2 courses. After assisting on many courses, he went through Bara Vara's 18-month long process Training For Life and then worked as a group leader at Mullingstorp. Ola has also trained in trauma processing and is a certified Somatic Experiencing Practitioner (SEP), a body-based method to gently and with great care approach and process trauma.


Ola's great passion is music and the beautiful sounds from sound bowls have awakened his interest in sound massage, where vibrations from the bowls can provide deep relaxation. Ola is certified by the Peter Hess Institute to provide sound massage.


"By practicing listening more and more sensitively to what the body feels and signals, we find the present. The thoughts may be in the past or future, with worry and lingering. What the body feels, it feels right now. Therefore, increased sensitivity to the body's signals acts as an anchor, a fixed point. It is not certain that the thoughts always do, but the body, it always speaks the truth.”