Step down from your head and enter your body and your emotions instead.
Many of us in the West live far too much in our heads. It must be analysed, reasoned and conclusions drawn. And of course it is good in the right context and at the right time. But if we start applying this analyzing and reasoning to our emotional life as well, we get lost. Emotions cannot be rationalized that way. Because in the end, we have thought away our own feelings and no longer know what we want and need in our life.
Don't overthink your feelings. Welcome them instead. All emotions. Accept them as they are. And let them show you what you really need.
With us, you get to do just that. Step down from the analysis and land in yourself. During a whole week.
